Computer Vision Syndrome: COVID and the Rise of Eyestrain
If you work on a computer, chances are you’ve experienced at least one symptom of Computer Vision Syndrome (CVS) and most of your colleagues have, too. Eyestrain has been on…
Does your Lifestyle Lead to Discomfort at Work?
You eat dinner later than usual, have a couple post-dinner beverages, wind up going to bed an hour or two late, and then get up for a couple bathroom runs…
Healthy Sleep: How to Get It
Consistent, healthy sleep means good habits. This is known as sleep hygiene. Everyone has different needs and abilities when it comes to sleep, but having healthy habits can work wonders.…
The Cost of Mental Illness
Mental illness is a leading cause of disability yet doesn`t get treated as such. Particularly at this time of year - summer is over; school and work are picking up…
Five Reasons You Should See an Ergonomist
Do you ever feel uncomfortable at work? Is it a regular occurrence? If you do (and even if you don’t), you should see an ergonomist. A doctor will be able…
It's important to get a good sleep everyday.
What Is a Good Sleep, Why Do We Need it, and What Are the Benefits?
We need sleep every day, but why is that? What does it mean to get a good sleep? Sleep is a state of relaxation, reduced metabolism, and relative insensitivity to…
Why I am Working with WELL to Bring Movement into the Workplace
Movement can tackle many factors contributing to onset of chronic illness. The evidence is clear: the place we work - and the movement it affords - has an enormous impact…
