Videos & Podcasts
Sitting Disease
Failure to move around during the day can result in what’s known as “Sitting Disease” and all of the complications of metabolic syndrome. Listen-in as Marv interviews Linda Miller.
Duration: 9 Minutes
Topic: Occupation Health and Safety
Secrets to Restful Sleep
A guide to improving sleep hygiene, focusing on creating healthy habits and optimising the sleeping environment. It will emphasis the importance of controlling external factors like light and noise, particularly for shift workers, and maintaining an optimal room temperature.
Duration: 6:33 Minutes
Topic: Sleep
