Give Your Eyes a Rest With Our Break Reminder
December 18, 2018
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You need to give your eyes a break. For 20 seconds, every 20 minutes, to be exact. It’s called the 20-20-20 rule, and our break
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Five Reasons You Should See an Ergonomist
September 18, 2018
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Do you ever feel uncomfortable at work? Is it a regular occurrence? If you do (and even if you don’t), you should see an ergonomist.
Get Your Exercise in Hawaii… On a Virtual Run!
August 6, 2018
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Virtual Runs: Get your exercise anywhere with Yes.Fit. I don’t know about you, but I need a little extra motivation these days to get moving.
How to Deal with Stressors
March 27, 2018
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In my first blog post, I identified some common work-related stressors and symptoms to look out for. Now let’s take a look at how to approach
