Does your Lifestyle Lead to Discomfort at Work?
November 10, 2018
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You eat dinner later than usual, have a couple post-dinner beverages, wind up going to bed an hour or two late, and then get up
Results:
Five Reasons You Should See an Ergonomist
September 18, 2018
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Do you ever feel uncomfortable at work? Is it a regular occurrence? If you do (and even if you don’t), you should see an ergonomist.
What Is a Good Sleep, Why Do We Need it, and What Are the Benefits?
September 10, 2018
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We need sleep every day, but why is that? What does it mean to get a good sleep? Sleep is a state of relaxation, reduced
Why I am Working with WELL to Bring Movement into the Workplace
August 13, 2018
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Movement can tackle many factors contributing to onset of chronic illness. The evidence is clear: the place we work – and the movement it affords
Get Your Exercise in Hawaii… On a Virtual Run!
August 6, 2018
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Virtual Runs: Get your exercise anywhere with Yes.Fit. I don’t know about you, but I need a little extra motivation these days to get moving.
LED Lighting Systems in Open Office Spaces Affect Job Performance
June 6, 2018
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Open office spaces and LED lighting systems are both great. But, in combination, they can create excessive light levels, leading to health concerns and reduced
Student Stretches 101: The Art of Not Sitting Still
March 13, 2018
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Students, you need to stop sitting still. The nature of post-secondary education makes this challenging, we know. But, sitting in one position for longer than
Chairs 101: Sitting in Comfort
February 28, 2018
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Consider the value of your comfort: the more comfortable you are, the more likely you will be able to focus and get better marks. Many
Laptop Use 101: Using a Laptop Like a Pro
February 20, 2018
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No, I’m not going to tell you how to turn the thing on or troubleshoot Windows 10 problems, but I will tell you how to
Avoiding Discomfort in the Digital Age
February 6, 2018
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Discomfort in the digital age stems largely from the fact our bodies aren’t physiologically adapted to the physical demands of extensive computer and smart device
