How Can Your Home Office Work for Your Mental Health?
How Can Your Home Office Work for Your Mental Health? The change to working from home impacted many people’s mental health. Some saw it as a net positive, while others…
More Than Burnout? 4 Ways Mental Health Issues Can Mask as Work Stress
More Than Burnout? 4 Ways Mental Health Issues Can Mask as Work Stress For many workplaces, burnout is a common problem. It can attack employee productivity, heighten stress levels, and…
Call Centre Representatives and Emotional Dissonance
Call centre representatives’ days are filled with non-stop social interactions that require them to continuously regulate and manage their emotions. Yet, the emotions they feel and those they express often…
Lack of Sleep: What Happens to Your Body
Lack of sleep is only the beginning. If you thought being tired was the worst part, brace yourself. A long list of conditions are associated with not sleeping. Some of…
The Cost of Mental Illness
Mental illness is a leading cause of disability yet doesn`t get treated as such. Particularly at this time of year - summer is over; school and work are picking up…
Stress Levels and Work: What to Watch for as an Employer
Approximately 26 per cent of workers report high stress levels in the workplace. As an employer, it is important for you to recognize how an employees are managing stress. Failure…
Stress and Work: Identifying the Problem
Did you know about one in four Canadians quit their job due to stress? Stress has many causes and can detrimentally impact productivity in the workplace. When you think of…
