Physical Wellness at Work: Ergonomics, Fitness, and Nutrition Solutions Physical wellness at work is a comprehensive approach to supporting employee health through targeted strategies that address the body's needs during…
How to Recover from a Lifting Injury: Rehabilitation and Therapy Lifting injuries can happen to anyone, no matter what job they have. Whether it's on a construction site where heavy…
Back Pain from Lifting: How to Recognize and Treat Injuries Back pain from lifting affects millions of people every day, making it one of the most common workplace injuries across…
The Most Common Lifting Injuries and How to Avoid Them The Importance of Workplace Wellness in Preventing Lifting Injuries Did you know that lifting injuries cost businesses billions every year?…
Neck Pain at Work? How to improve your workplace posture. Over 70% of remote workers report experiencing musculoskeletal issues, including neck and shoulder pain, according to the International Journal of…
If you work on a computer, chances are you’ve experienced at least one symptom of Computer Vision Syndrome (CVS) and most of your colleagues have, too. Eyestrain has been on…
After a long winter, most people wheel their bike out of storage, pump up the tires, oil the chain, and start pedaling. Spending only a few extra minutes on an…
We know we need to build physical activity into our days. The more stationary your work is, the more important those movement breaks are. That’s what we preach at EWI…
When we talk about work-life balance, we often focus on having enough time and mental space to pursue a healthy, robust, fulfilling life without work getting in the way. It’s…
Participate in our short survey and receive free access to our Online Office Ergonomics Training and Office Stretching courses! We are redesigning our Practical Office Ergonomics course and we need…
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