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Participate in our short survey and receive free access to our Online Office Ergonomics Training and Office Stretching courses! We are redesigning our Practical Office Ergonomics course and we need…
What Happened When Santa Went Ergonomic
It was December 25, 2017, and Santa had just returned to his home in the North and was not his usual cheery Christmas morning self. “What’s the matter?” asked Mrs.…
Ergonomic New Year’s Resolutions
Try an ergonomic New Year’s resolution this year. The whole quitting chocolate thing just isn’t going to happen. In fact, they’re so easy, you can probably even do a few…
EWI Works Desktop Break Reminder.
Give Your Eyes a Rest With Our Break Reminder
You need to give your eyes a break. For 20 seconds, every 20 minutes, to be exact. It’s called the 20-20-20 rule, and our break reminder is here to make…
Does your Lifestyle Lead to Discomfort at Work?
You eat dinner later than usual, have a couple post-dinner beverages, wind up going to bed an hour or two late, and then get up for a couple bathroom runs…
Healthy Sleep: How to Get It
Consistent, healthy sleep means good habits. This is known as sleep hygiene. Everyone has different needs and abilities when it comes to sleep, but having healthy habits can work wonders.…
Lack of Sleep: What Happens to Your Body
Lack of sleep is only the beginning. If you thought being tired was the worst part, brace yourself. A long list of conditions are associated with not sleeping. Some of…
Five Reasons You Should See an Ergonomist
Do you ever feel uncomfortable at work? Is it a regular occurrence? If you do (and even if you don’t), you should see an ergonomist. A doctor will be able…
It's important to get a good sleep everyday.
What Is a Good Sleep, Why Do We Need it, and What Are the Benefits?
We need sleep every day, but why is that? What does it mean to get a good sleep? Sleep is a state of relaxation, reduced metabolism, and relative insensitivity to…
How to Ergonomically Throw Your Computer out the Window
Ever have one of ‘those’ days?? I was meeting with a client yesterday who said “Hey Annie, how would I throw my computer out the window ergonomically?” I smiled and…
