Self-Care During the Holidays
With all that needs to get done during the holidays - shopping, baking, gift wrapping, visiting, the list goes on - it’s easy to get overwhelmed and put self-care on…
My Journey to Movement
We know we need to build physical activity into our days. The more stationary your work is, the more important those movement breaks are. That’s what we preach at EWI…
Ergonomic New Year’s Resolutions
Try an ergonomic New Year’s resolution this year. The whole quitting chocolate thing just isn’t going to happen. In fact, they’re so easy, you can probably even do a few…
Healthy Sleep: How to Get It
Consistent, healthy sleep means good habits. This is known as sleep hygiene. Everyone has different needs and abilities when it comes to sleep, but having healthy habits can work wonders.…
Get Your Exercise in Hawaii… On a Virtual Run!
Virtual Runs: Get your exercise anywhere with Yes.Fit. I don’t know about you, but I need a little extra motivation these days to get moving. Me and my couch, we…
