Healthy Sleep: How to Get It
Consistent, healthy sleep means good habits. This is known as sleep hygiene. Everyone has different needs and abilities when it comes to sleep, but having healthy habits can work wonders.…
How to Ergonomically Throw Your Computer out the Window
Ever have one of ‘those’ days?? I was meeting with a client yesterday who said “Hey Annie, how would I throw my computer out the window ergonomically?” I smiled and…
