Online Stretching for the Office Course
This course is designed for anyone working behind a desk. You will learn about effective stretches for your whole body using videos and detailed descriptions. You will also learn about the benefits of stretching throughout your day as well as how to stretch safely.
This online course is designed for users working in office environments. Throughout the course, users will learn about:
- Benefits of stretching
- Safe stretching principles
- Stretching videos and descriptions for the whole body, including eyes, neck, shoulder, forearm and wrists, hands, back, hip, leg