Wellness Archives

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Ergonomic Bike Setup: Getting the Most Out of Your Ride

July 17, 2019 4 Comments

After a long winter, most people wheel their bike out of storage, pump up the tires, oil the chain, and start pedaling. Spending only a

My Journey to Movement

April 25, 2019 2 Comments

We know we need to build physical activity into our days. The more stationary your work is, the more important those movement breaks are. That’s

Work-Life Balance: Learn with EWI Works

March 28, 2019 2 Comments

When we talk about work-life balance, we often focus on having enough time and mental space to pursue a healthy, robust, fulfilling life without work

Office worker slouching in chair at desk with laptop, not in comfort

Does your Lifestyle Lead to Discomfort at Work?

November 10, 2018 2 Comments

You eat dinner later than usual, have a couple post-dinner beverages, wind up going to bed an hour or two late, and then get up

Woman with good sleep hygiene in bed in dark room sleeping deeply with healthy sleep sign

Healthy Sleep: How to Get It

October 22, 2018 4 Comments

Consistent, healthy sleep means good habits. This is known as sleep hygiene. Everyone has different needs and abilities when it comes to sleep, but having

Man suffering from lack of sleep squishing a pillow against his ears and shouting

Lack of Sleep: What Happens to Your Body

October 12, 2018 4 Comments

Lack of sleep is only the beginning. If you thought being tired was the worst part, brace yourself. A long list of conditions are associated

Shift worker asleep at her desk in front of her computer with the monitor still on

Shift Work and Sleep: Coping Strategies

October 8, 2018 36 Comments

Shift work and sleep don’t go hand-in-hand. And this isn’t just night shifts – early mornings, late nights, graveyard shifts, split shifts, and rotating shifts