Preventing and Treating Burnout Syndrome
May 8, 2023
72 Comments
Strategies for preventing and treating Burnout Syndrome are needed now more than ever. With the hours of 9 a.m. to 5 p.m. five days a
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Computer Vision Syndrome: COVID and the Rise of Eyestrain
December 18, 2022
53 Comments
If you work on a computer, chances are you’ve experienced at least one symptom of Computer Vision Syndrome (CVS) and most of your colleagues have,
Home Office Ergonomics After Two Years of WFH: A Report Card
January 24, 2022
6 Comments
Home office ergonomics was the last thing on most people’s minds when they packed up their workstations at the onset of the COVID-19 pandemic in
Is the Latest Canada Food Guide Effective? An Opportunity for Employees
January 6, 2022
11 Comments
It’s been three years since the latest Canada Food Guide came out. We gave it a positive review at the time and still hold that
Musculoskeletal Disorders and Surgeons
September 23, 2021
No Comments
Due to the nature of their jobs, surgeons experience a very high rate of musculoskeletal disorders, or MSDs. Unfortunately, surgeons’ MSDs often go unreported and
Why we Need Physicians to be Wellness Champions
January 11, 2021
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I would like to build a challenge for physicians to be wellness champions for us – and for themselves. We were already facing a health
Dynamic Warmups in Industrial Worksites: Why You Need Them, How to do it
August 20, 2020
1 Comment
Dynamic warmups play a crucial role in industrial work settings, and the benefits aren’t just physical. In fact, limbering your muscles up carries a host
How Bad Is Working From Home Making Your Tech Neck?
May 6, 2020
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Tech neck is becoming more prominent as laptops emerge as our weapon of choice and smartphones blur the line between home and work. In the
Home Office Hacks: Working Remotely During COVID-19
April 7, 2020
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Many people thrive while working remotely. Only most of them didn’t have to set up a home office overnight and start working remotely at the
Ergonomic Bike Setup: Getting the Most Out of Your Ride
July 17, 2019
1 Comment
After a long winter, most people wheel their bike out of storage, pump up the tires, oil the chain, and start pedaling. Spending only a
