Blog
AFPA Workshop – Preventing Upper Extremity Injuries at Work
Across all industries, musculoskeletal injuries (MSIs) are a leading cause of worker’s compensation claims, making up 50-60% of all cases in Canada. Back and upper-extremity
Delivering babies is tricky business!
Delivering babies is no easy job. It’s psychologically demanding, and also very physical in nature, often leaving doctors and nurses in discomfort. Delivering babies is
If the hiking shoe fits…wear it!
There’s still plenty of time to go hiking or backpacking trips with friends or family. Now might even be a good time to find the
Healthy Eating: Understanding what works best for you
When I started my journey as an endurance athlete, one of the things I learned quickly was that everyone has different nutritional needs for training
Sleep
Times are hectic. We justify less sleep in the name of work, getting a good grade, or stress keeps our mind over-active when it should
Camping Ergonomics: Gear – Invest in a good backpack!
Camping or hiking – or both – require the obvious. That is, something to store your essentials in! While it might save you money using
