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Blog
![Shift worker asleep at her desk in front of her computer with the monitor still on](https://ewiworks.com/wp-content/uploads/2023/05/shutterstock_564144106-300x200.jpg)
Shift Work and Sleep: Coping Strategies
Shift work and sleep don’t go hand-in-hand. And this isn’t just night shifts – early mornings, late nights, graveyard shifts, split shifts, and rotating shifts
![Depressed man looking at floor with hand on his forehead receiving counselling from female counselor](https://ewiworks.com/wp-content/uploads/2023/05/shutterstock_1008333067-300x200.jpg)
The Cost of Mental Illness
Mental illness is a leading cause of disability yet doesn`t get treated as such. Particularly at this time of year – summer is over; school
![Hand holding ergonomics sign](https://ewiworks.com/wp-content/uploads/2023/05/shutterstock_594005582-300x200.jpg)
Five Reasons You Should See an Ergonomist
Do you ever feel uncomfortable at work? Is it a regular occurrence? If you do (and even if you don’t), you should see an ergonomist.
![Woman in bed having a good sleep](https://ewiworks.com/wp-content/uploads/2023/05/shutterstock_554478352-300x202.jpg)
What Is a Good Sleep, Why Do We Need it, and What Are the Benefits?
We need sleep every day, but why is that? What does it mean to get a good sleep? Sleep is a state of relaxation, reduced
![Computer ergonomically thrown through office window](https://ewiworks.com/wp-content/uploads/2023/05/shutterstock_219666016-300x278.jpg)
How to Ergonomically Throw Your Computer out the Window
Ever have one of ‘those’ days?? I was meeting with a client yesterday who said “Hey Annie, how would I throw my computer out the
![WELL Slogan, We Are WELL, with office workers in background](https://ewiworks.com/wp-content/uploads/2023/05/Well-1-300x150.png)
Why I am Working with WELL to Bring Movement into the Workplace
Movement can tackle many factors contributing to onset of chronic illness. The evidence is clear: the place we work – and the movement it affords