Busting the Standing Desk Myth
Not everyone needs a standing desk. They aren’t the solution to all the problems associated with sedentary office work. They will not help you lose weight. It’s time to dispel…
My Journey to Movement
We know we need to build physical activity into our days. The more stationary your work is, the more important those movement breaks are. That’s what we preach at EWI…
Ergonomic Gaming: Are Your Kids Playing Safe?
Have you ever thought about ergonomic gaming? Or do you mostly tell your kids to turn the computer off because you want them to do something ‘productive?’ All those hours…
Ergonomic New Year’s Resolutions
Try an ergonomic New Year’s resolution this year. The whole quitting chocolate thing just isn’t going to happen. In fact, they’re so easy, you can probably even do a few…
It's important to get a good sleep everyday.
What Is a Good Sleep, Why Do We Need it, and What Are the Benefits?
We need sleep every day, but why is that? What does it mean to get a good sleep? Sleep is a state of relaxation, reduced metabolism, and relative insensitivity to…
Why I am Working with WELL to Bring Movement into the Workplace
Movement can tackle many factors contributing to onset of chronic illness. The evidence is clear: the place we work - and the movement it affords - has an enormous impact…
