Dynamic Warm-Up Program
In this course we’ll cover:
Why warming up matters on the job
What causes common aches and pains (musculoskeletal injuries)
What to do if you start feeling discomfort
And how to take steps to keep yourself injury-free
Duration: 25 Minutes
Content: 1 Module
Difficulty: Basic
Price: $35.95
Our Dynamic Warm-Up Program is designed to help workers prepare their bodies for the physical demands of the workday, reducing the risk of musculoskeletal injuries. Through a series of simple, effective exercises, this program improves flexibility, joint mobility, and muscle activation—ensuring employees are physically ready to perform tasks safely and efficiently.
