Ergonomic Tips for Pregnant Women: Reducing Back Pain and Discomfort

Did you know that up to 70% of pregnant working professionals in Canada and the USA experience significant back pain at some point during their pregnancy? For many, this discomfort can interfere with productivity, disrupt sleep, and diminish daily enjoyment—especially when hours are spent at a desk or on their feet at work.

Pregnancy ergonomics has emerged as an essential approach for reducing back pain during pregnancy and enhancing workplace wellness for pregnant women. By focusing on body mechanics, posture, and supportive environments both at work and home, simple ergonomic adjustments can make a world of difference in comfort and overall wellness.

EWI Works stands out as a trusted leader in this space, providing evidence-based ergonomic assessments, expert training sessions, and innovative digital solutions. Their PoseChecker App empowers expectant mothers to improve their posture and daily habits through personalized feedback—putting practical tools for better pregnancy ergonomics right at their fingertips.

Whether you’re seeking ways to stay comfortable at your workstation or want to support the well-being of a pregnant colleague or loved one, understanding pregnancy ergonomics is a smart first step toward a healthier, happier experience.

Understanding Pregnancy Ergonomics and Its Importance

Pregnancy ergonomics is the specialized practice of adapting environments, furniture, and daily activities to support the unique physical needs of pregnant women. The primary goal is to minimize musculoskeletal issues—such as back pain, joint discomfort, and muscle strain—that often arise as the body changes throughout pregnancy.

Why Pregnancy Ergonomics Matters

Pregnancy transforms the body in ways that can challenge even the most resilient women:

• Weight Gain: As pregnancy progresses, extra weight increases the load on the spine and lower back.
• Ligament Loosening: Hormonal changes relax ligaments to prepare for childbirth, but this also reduces joint stability, making muscles work harder to support the body.
• Altered Posture: The growing belly shifts your center of gravity forward. This naturally leads to a swayback posture (increased lumbar lordosis), which strains both back and pelvic muscles.
• Muscle Tension: Stress, fatigue, and compensatory movements can all contribute to tightening of back, neck, and shoulder muscles.

“I never realized how much pregnancy would change my posture at my desk until I found myself constantly shifting and aching by midday.”

—Testimonial from a Canadian office worker

Vulnerabilities for Pregnant Desk Workers

Sitting for hours at a time can exacerbate discomfort during pregnancy. Office environments aren’t always designed with expectant moms in mind:

• Prolonged Sitting: Remaining seated for long periods increases pressure on the lower back and pelvis. Circulation slows down in the legs, causing swelling or tingling.
• Poor Ergonomic Setups: Standard office chairs often lack lumbar support or adjustability. Without an ergonomic pregnancy chair or accessories like a footrest or ergonomic pregnancy pillow, it’s easy for posture to deteriorate quickly.
• Workspace Constraints: Crowded desks and fixed-height monitors may force awkward positions that lead to neck, shoulder, or wrist strain.

The discomfort experienced due to these factors can range from mild to severe. For instance, some women may experience pelvic girdle pain, which is often exacerbated by poor ergonomic practices. Others might find themselves dealing with tailbone pain during pregnancy, a condition that can be significantly improved with proper ergonomic adjustments. Additionally, many women face early pregnancy back pain due to similar reasons.

Optimizing ergonomics during pregnancy isn’t just about comfort—it’s a proactive step toward preventing chronic pain and supporting whole-body wellness through each trimester. With thoughtful adjustments at work and home, pregnant women can reduce unnecessary strain while staying productive and energized.

Common Causes of Back Pain and Discomfort During Pregnancy

Back pain during pregnancy is one of the most frequent complaints among expectant parents, especially those balancing work and home responsibilities. A closer look at the underlying causes helps clarify why backaches and musculoskeletal issues in pregnancy are so widespread.

Spinal Strain and Posture in Pregnancy

As pregnancy progresses, the body’s center of gravity shifts forward. This natural adjustment often leads to a swayback posture—an exaggerated arching of the lower spine. Poor posture in pregnancy, such as slouching at a desk or standing with shoulders rounded, adds strain to spinal muscles and ligaments already under pressure from added weight.

• Spinal strain develops as muscles compensate for these changes, resulting in tightness and pain across the lower back.
• Pelvic misalignment may occur because the pelvis tilts to accommodate your growing baby, further disrupting optimal spinal alignment.
• Restricted blood flow can result from sleeping positions that compress veins and nerves, particularly when lying flat on the back after the second trimester.

Hormonal Effects on Joints and Muscles

Pregnancy hormones like relaxin play a crucial role in preparing the body for childbirth by loosening ligaments that support joints. While essential, this softening decreases joint stability:

• Increased joint mobility raises the risk of strains or sprains, especially in hips, pelvis, and lower back.
• Muscle tension from stress—emotional or physical—may intensify discomfort, making back pain during pregnancy feel even more debilitating.

Footwear and Lifting Habits

Everyday habits contribute significantly to musculoskeletal issues during pregnancy:

• Inadequate footwear, such as high heels or unsupportive flats, alters posture and puts additional stress on ankles, knees, hips, and spine.
• Improper lifting techniques, like bending at the waist or twisting while picking up objects (even lightweight ones), increase pressure on vulnerable joints and muscles.

Choosing supportive shoes with cushioning and practicing safe lifting habits can help minimize these risks.

Each of these factors interacts with others, creating a cycle that can escalate discomfort if not managed proactively. Addressing these common causes lays a strong foundation for healthier movement patterns throughout pregnancy.

Key Ergonomic Tips for Pregnant Women at Work

Creating a comfortable and supportive work environment is essential for pregnant employees, especially those spending long hours at a desk. Small ergonomic adjustments can make a world of difference in reducing back pain and supporting overall wellness throughout pregnancy.

1. Maintain Good Posture

Spinal alignment is central to workplace ergonomics for pregnant women. Keep your shoulders relaxed, ears aligned over your shoulders, and both feet flat on the floor or on a footrest.

• Avoid crossing legs, which can restrict circulation and add pressure to the lower back.
• Support the pelvis by sitting back fully in the chair—hips should be positioned slightly above the knees.

2. Use Ergonomic Chairs and Lumbar Support

Invest in an ergonomic chair for pregnancy that offers adjustable lumbar support, a cushioned seat, and adjustable armrests.

• Specialized lumbar pillows or memory foam cushions can help maintain the natural curve of your lower spine, reducing strain during prolonged sitting.
• Chairs designed specifically for pregnancy often provide added depth and width, accommodating changes in body shape as pregnancy progresses.

3. Adjust Workstation Height and Layout

Position your monitor so the top third of the screen is at eye level to avoid unnecessary neck bending.

• Ensure your keyboard and mouse are within easy reach, allowing elbows to stay close to your body at a 90-degree angle.
• Use a footrest if swelling occurs or if your feet don’t comfortably reach the floor—this supports leg circulation and reduces pressure on the lower back.

4. Take Regular Movement Breaks

“Sitting is the new smoking,” especially during pregnancy when circulation is key.

Schedule short breaks every 30–60 minutes to stand up, stretch gently, or take a quick walk around the office. This helps prevent stiffness, relieves muscle tension, and encourages healthy blood flow.

Gentle stretches targeting the lower back, hips, and shoulders can be easily incorporated into these breaks without needing special equipment.

A few simple changes to your work routine can transform office wellness for pregnant employees. Supportive chairs, mindful posture habits, thoughtful workstation setup, and regular movement all contribute to effective pregnancy ergonomics—making each workday more comfortable as you move through each trimester.

Choosing the Best Ergonomic Chair and Accessories for Pregnancy

Finding the best ergonomic chair for pregnancy can make a world of difference in comfort and support, especially as your body changes. Not all chairs are created equal when it comes to meeting the unique needs of pregnant women at work or at home.

Key Features of an Ergonomic Pregnancy Chair

When selecting an ergonomic pregnancy chair, consider these must-have features:

• Lumbar Support: A contoured backrest that hugs the natural curve of your lower spine helps prevent slouching and eases back pain.
• Adjustable Height: The ability to raise or lower the seat ensures feet stay flat on the floor, reducing leg swelling and enhancing circulation.
• Cushioning: Thick, high-density foam padding reduces pressure points and provides lasting comfort during long periods of sitting.
• Tilt and Recline Functions: Adjustable tilt mechanisms offer flexibility for changing posture throughout the day.
• Wide Seat Base: Extra space accommodates a growing belly and promotes ease when getting in and out of the chair.
• Armrests: Adjustable armrests relieve shoulder tension and help maintain proper posture.

Ergonomic Accessories Pregnant Women Love

Ergonomic pregnancy pillows offer targeted support whether you’re working or resting. At work, seat cushions made from memory foam or gel can relieve tailbone pressure—especially important during late pregnancy. At home, full-body pregnancy pillows cradle the belly, hips, and knees, promoting restful sleep and reducing nighttime aches.

“During my third trimester, using both a supportive office chair and a U-shaped pillow while sleeping made a huge difference in my comfort levels,” shared one expectant mom.

Top Recommended Chairs & Pillows: Quick Comparison

Product Name Type Key Features Ideal Use Herman Miller Aeron	Ergonomic Office Chair	Adjustable lumbar support, breathable mesh, multiple size options	Work
Steelcase Leap	Ergonomic Office Chair	Customizable recline/height/armrests, plush cushioning	Work
Everlasting Comfort Seat Cushion	Memory Foam Pillow	Orthopedic design for tailbone relief, portable for office or car	Work/Home
Boppy Total Body Pillow	Pregnancy Pillow	Full-body support for side sleeping, adjustable shape	Home (sleep)
PharMeDoc U-Shaped Pillow	Pregnancy Pillow	Contours to body curves, supports belly/back/hips	Home (sleep)

Pairing an ergonomic chair with supportive accessories creates a nurturing environment designed to reduce discomfort throughout pregnancy. These upgrades can play a crucial role in daily comfort as you continue adapting your routine.

Incorporating Safe Movement and Exercise into Daily Routine During Pregnancy

Staying active during pregnancy supports comfort, strength, and resilience—without putting unnecessary strain on your body. Thoughtfully chosen movement can ease back pain, boost energy, and even help with a smoother delivery. Here’s how to safely integrate beneficial activity into your daily routine:

Low-Impact Exercise for Pregnant Women

Low-impact activities are the gold standard for expectant mothers. They offer the prenatal exercise benefits of improved circulation, better posture, and enhanced mood while minimizing risk.

Excellent options include:

• Walking: Gentle on joints, walking helps maintain cardiovascular health and keeps muscles engaged.
• Swimming: Water supports your weight, reducing pressure on the spine and pelvis while allowing full-body movement.
• Prenatal Yoga: Specially designed poses target core strengthening during pregnancy and encourage flexibility without overexertion.

Tip: Aim for at least 20–30 minutes of low-impact activity most days of the week, but always consult your healthcare provider before beginning a new exercise routine.

Safe Lifting Techniques

Pregnancy doesn’t mean you have to avoid all lifting—but it does require smarter strategies. To protect your back:

1. Bend from your knees, not your waist.
2. Keep objects close to your body as you lift.
3. Engage your stomach muscles and lift using the strength of your legs.
4. Avoid twisting or jerking motions; pivot with your feet if you need to turn.

These habits reduce strain on the lower back and help prevent injury.

Stress Management & Relaxation Practices

Physical comfort is closely linked to emotional wellbeing. Pregnancy can be stressful—especially when juggling work, home, and physical changes—so stress management is essential.

Simple relaxation techniques include:

• Deep breathing exercises: Slow, mindful breaths calm both body and mind.
• Guided meditation: Short sessions can lower muscle tension and promote restful sleep.
• Gentle stretching: Releases tension in tight areas like the shoulders, hips, or lower back.

Prioritizing these strategies makes it easier to maintain a positive mindset while supporting physical health throughout pregnancy.

Managing Sleep Ergonomics During Pregnancy for Better Rest

Quality sleep often becomes elusive during pregnancy, yet it’s essential for both maternal and fetal health. Making smart choices about sleep ergonomics in pregnancy can significantly ease discomfort and help minimize back pain.

The Best Sleeping Positions for Pregnant Women

Medical experts and ergonomic specialists consistently recommend side sleeping, particularly on the left side, as the best sleeping position for pregnant women. Here’s why this matters:

• Reduces spinal pressure: Lying on your side with a pillow between the knees helps maintain proper alignment of the spine, pelvis, and hips.
• Improves blood flow: Sleeping on the left optimizes circulation to vital organs and the placenta by reducing pressure on the inferior vena cava—the large vein that returns blood to the heart.
• Relieves muscle tension: Side sleeping supports natural curves, minimizing strain on muscles already working harder during pregnancy.

Pregnancy Pillows: Sleep Support Made Simple

Not all pillows are created equal when it comes to pregnancy ergonomics. Specialized pregnancy pillows are designed to cradle growing bellies, support aching hips, and prevent rolling onto your back in the night. Some popular options include:

• Full-body pillows (C-shaped or U-shaped): These contour around your body to provide head-to-toe support.
• Wedge pillows: Placed under the belly or behind the back to add targeted relief where needed.

“A well-chosen pregnancy pillow can be a game-changer—promoting deeper rest and alleviating pressure points that disrupt sleep,” notes EWI Works’ ergonomic consultants.

Back Sleeping Risks—and Simple Solutions

Sleeping flat on your back is best avoided from mid-pregnancy onward. This position can compress major blood vessels, restrict circulation to you and your baby, and increase lower back pain or even dizziness upon waking. If you find yourself rolling onto your back during the night:

• Use a wedge pillow behind you to make back-sleeping uncomfortable
• Try tucking an extra pillow at your front or behind your knees for extra stability

Creating a supportive sleep environment with thoughtful pregnancy ergonomics not only reduces nighttime aches but also contributes to feeling more refreshed and resilient each day as your body changes.

Posture Support Beyond the Workplace: Footwear & Daily Habits During Pregnancy

Outside the office—or even within your own home—your feet and daily habits play a surprising role in back comfort during pregnancy. Many pregnant women notice increased fatigue in the feet and legs, sometimes accompanied by swelling or aching. The right choices for supportive shoes for pregnant women and mindful posture can make every step more comfortable.

Choosing Ergonomic Footwear for Pregnancy

Ergonomic footwear during pregnancy is about much more than style. Key features to look for include:

• Cushioning: Soft insoles absorb shock, helping to reduce stress on joints.
• Arch support: Proper arch support helps maintain healthy alignment from the ground up, easing pressure on the back and pelvis.
• Wide toe boxes: Swelling is common, so shoes should allow toes to splay naturally.
• Slip-resistant soles: Extra stability reduces fall risk as your center of gravity shifts.

High heels may be tempting but are best avoided. They shift weight forward, increase instability, and can worsen back pain or swelling.

“A comfortable, supportive shoe is an investment in your daily wellbeing—especially during pregnancy.”

Good Posture Beyond Your Desk

Standing and walking with intention can relieve much of the discomfort associated with pregnancy. Try these daily posture tips for pregnant women:

• Stand tall with shoulders relaxed and back—not slouched
• Distribute weight evenly between both feet
• Keep knees slightly bent rather than locking them
• Engage core muscles gently for extra support
• Walk at a pace that feels comfortable; short strides help maintain balance

Daily Habits That Protect Your Spine

Simple routines add up over time:

1. Mindful posture checks: Pause several times each day to notice how you’re sitting or standing.
2. Alternate positions: Avoid standing or sitting for long periods without movement.
3. Gentle stretching: Incorporate light stretches after waking or before bed—think neck rolls, shoulder shrugs, and ankle circles.
4. Use supportive accessories at home: Cushioned mats in the kitchen or bathroom can reduce fatigue during chores.

Small changes in footwear choice and everyday movements promote comfort well beyond work hours—supporting a healthier pregnancy journey every step of the way. It’s essential to remember that the right footwear can significantly enhance your overall comfort level during this transformative period.

The Role of Chiropractic Care in Pregnancy Ergonomics

Chiropractic care during pregnancy is gaining popularity as a gentle, non-invasive way to address some of the most common sources of back pain and discomfort. Spinal and pelvic alignment becomes especially important for expectant mothers, as shifts in posture, weight distribution, and hormonal changes can lead to misalignments that impact daily comfort and function.

Benefits of Chiropractic Adjustments for Pregnant Women

1. Spine Realignment

As the belly grows, a woman’s center of gravity shifts forward, often causing an increased curve in the lower back. Gentle chiropractic adjustments help realign the spine and pelvis, which can:

• Reduce lower back and hip pain
• Improve overall mobility
• Support better posture throughout pregnancy

2. Pelvic Balance

A balanced pelvis provides more room for the developing baby and may contribute to optimal fetal positioning. This balance can also play a role in:

• Shortening labor time
• Lowering the likelihood of interventions such as cesarean section
• Reducing the need for pain medications during labor

Managing Sciatica and Nerve Discomfort

Many pregnant women experience sciatica—sharp or radiating pain down the leg—as growing abdominal weight places extra pressure on the sciatic nerve. Chiropractic care can be particularly effective in managing sciatica during pregnancy by:

1. Reducing nerve compression through gentle adjustments
2. Easing muscle tension around the lower back and hips
3. Restoring normal range of motion in affected joints

“I began experiencing severe sciatic pain halfway through my second trimester. Regular chiropractic sessions helped relieve my discomfort so I could sleep better and keep up with work,” shares Sabrina, a marketing professional from Toronto.

Safety Considerations: Always Consult Your Healthcare Provider

Before starting chiropractic treatment while pregnant, it’s essential to consult your primary healthcare provider or OB-GYN. They can determine if chiropractic care is safe based on your unique health profile and pregnancy progression.

Look for chiropractors who are trained in prenatal techniques—they use specialized tables or cushions to accommodate your growing bump and always employ gentle, pregnancy-safe methods.

Post-Pregnancy Ergonomics for Recovery and Breastfeeding

Adapting ergonomic strategies after childbirth can make a significant difference in postpartum comfort and long-term well-being. The physical demands of recovery and caring for a newborn require attention to posture, support, and movement, especially as your body heals from pregnancy and delivery.

Supportive Wraps and Belts for Postpartum Recovery

• Stabilizing the Abdomen and Lower Back: Supportive wraps or postpartum belts are designed to gently compress the abdomen while providing extra support to the lower back. This stabilization can help new mothers regain core strength, reduce feelings of “looseness,” and alleviate postpartum back pain.
• When to Use: Many women find these aids especially helpful during activities that require standing, walking, or lifting the baby. Always check with a healthcare provider before using any compression garment to ensure it’s appropriate for your recovery stage.

Breastfeeding Posture Tips: Preventing Neck and Shoulder Strain

• Ergonomic Pillows and Cushions: Using a specialized breastfeeding pillow or arranging cushions under your arms helps bring your baby up to breast level—minimizing the need to hunch forward or strain your neck and shoulders.
• Back Support: Sit in a chair with good lumbar support or add a small pillow behind your lower back. Feet should rest flat on the floor or on a footstool to keep hips aligned.
• Arm Positioning: Rest arms on the pillow (not on the baby) so you’re not supporting their full weight, allowing muscles to relax.

Continuing Healthy Posture Habits

• Keep Building Good Habits: The posture awareness developed during pregnancy remains invaluable after delivery. Standing tall with relaxed shoulders, avoiding slouching when sitting, and practicing mindful movement all contribute to postpartum back pain relief.
• Movement Breaks: Take frequent breaks from repetitive tasks like feeding or rocking by gently stretching or changing positions.

Simple ergonomic adjustments during this phase can ease the transition into parenthood by reducing discomfort and supporting healing.

Integrating postpartum ergonomics into daily routines lays a strong foundation for both recovery and ongoing wellbeing as you care for your growing family. It’s also essential to understand that some of these ergonomic principles are not only beneficial during the postpartum phase but can also be applied throughout life for overall health improvement. For instance, these ergonomic guidelines can be helpful in maintaining proper posture and preventing injuries in various daily activities beyond motherhood.

How EWI Works Supports Pregnant Women’s Ergonomic Wellness at Work

EWI Works stands out as a leader in creating healthier, more comfortable work environments for pregnant professionals. With a deep understanding of maternity wellness workplace needs, the team offers innovative and practical solutions designed to prevent and relieve discomfort throughout pregnancy.

Personalized Ergonomic Assessments for Pregnant Workers

Every pregnancy is unique, which is why EWI Works provides personalized ergonomic assessments tailored specifically for pregnant employees. These assessments go beyond standard checklists by considering individual body changes, job demands, and workspace configurations. Certified ergonomists visit workplaces (or conduct virtual consultations) to:

• Evaluate workstation setup for safe posture and accessibility
• Recommend specific adjustments such as desk height, chair selection, and footrest placement
• Suggest supportive aids like lumbar pillows or pelvic wedges
• Address concerns about repetitive tasks or long periods of standing/sitting

This individualized approach ensures that ergonomic solutions meet both the physical needs of pregnancy and the requirements of diverse professional roles.

Online Ergonomic Courses: Maternity-Focused Learning

EWI Works’ online ergonomic courses are designed to empower pregnant workers and their employers with practical knowledge. The curriculum includes dedicated modules on maternity ergonomics, covering topics such as:

1. Safe lifting techniques during pregnancy
2. Adapting office equipment for changing body shapes
3. Managing fatigue through movement and microbreaks
4. Identifying early signs of musculoskeletal strain

Courses are interactive, self-paced, and accessible from anywhere—making it easy for busy professionals to learn effective strategies for reducing back pain and improving comfort.

PoseChecker App: Self-Assess Posture Anytime

For those looking to monitor their own health between professional assessments, the PoseChecker App offers a user-friendly way to self-assess posture at work or home. This digital tool uses photos or webcam images to:

• Analyze sitting and standing postures
• Provide instant feedback on alignment issues
• Suggest personalized ergonomic improvements

With PoseChecker, pregnant women can proactively manage their comfort and catch potential problems before they escalate into chronic pain.

By combining individualized guidance, accessible training options, and powerful digital tools, EWI Works helps create safer workplaces that support women’s health through every stage of pregnancy.

Conclusion

Prioritizing pregnancy ergonomics transforms each workday into an opportunity for comfort and wellness, rather than a source of discomfort. Small adjustments—like fine-tuning your workstation, choosing supportive footwear, or integrating gentle movement breaks—make a real difference in reducing back pain during pregnancy. Proactive steps empower pregnant women across Canada and the USA to enjoy healthier pregnancies and support long-term workplace wellness.

EWI Works stands ready to help you navigate this important time with:

• Personalized ergonomic assessments tailored specifically for pregnant professionals
• On-demand digital tools like the PoseChecker App, making it easy to self-assess posture at home or in the office
• Expert-led courses addressing every aspect of workplace health, including specialized modules for maternity needs

Investing in your health today protects your comfort and productivity tomorrow.

If you’re an expectant professional or supporting someone who is, explore EWI Works’ resources and let our team guide you toward a safer, more comfortable workspace. Give yourself—and your growing family—the gift of wellness by embracing these reducing back pain during pregnancy tips and optimizing your environment from the start.

Reach out to EWI Works to schedule an ergonomic assessment or try the PoseChecker App—because every mom-to-be deserves a healthier, happier workplace.

FAQs (Frequently Asked Questions)

What is pregnancy ergonomics and why is it important for reducing back pain during pregnancy?

Pregnancy ergonomics involves designing and adjusting the work and home environment to support the physical changes during pregnancy, such as weight gain, ligament loosening, and altered posture. Proper ergonomics minimize musculoskeletal issues like back pain by promoting good posture, spinal alignment, and reducing strain on muscles and joints.

What are common causes of back pain and discomfort for pregnant women, especially those working at desks?

Back pain during pregnancy often results from spinal strain due to poor posture, pelvic misalignment, restricted blood flow from certain sleeping positions, hormonal changes affecting joint stability, muscle tension from stress, inadequate footwear, and improper lifting techniques. Pregnant desk workers are particularly vulnerable due to prolonged sitting and suboptimal ergonomic setups.

What ergonomic tips can pregnant women follow at work to enhance comfort and reduce discomfort?

Pregnant women should maintain good posture with emphasis on spinal alignment and pelvis support; use lumbar support pillows or specialized ergonomic pregnancy chairs; adjust workstation height and layout for accessibility and comfort (including footrests for swelling); and take regular breaks to walk and stretch to improve circulation.

How do I choose the best ergonomic chair and accessories suitable for pregnancy?

Look for chairs featuring lumbar support, adjustable height, ample cushioning, and design tailored to accommodate pregnancy-related body changes. Ergonomic pregnancy pillows can be used both at work as seat cushions and at home as sleeping aids. Comparing top recommended chairs based on these features can help select the best option.

What safe exercises are recommended during pregnancy to support back health without causing strain?

Low-impact exercises such as walking, swimming, and prenatal yoga strengthen core and back muscles safely. Proper lifting techniques—using legs and stomach muscles rather than twisting—are essential to avoid injury. Stress management practices like deep breathing or meditation also contribute to overall wellness.

How does EWI Works support pregnant women’s ergonomic wellness in the workplace?

EWI Works offers personalized ergonomic assessments tailored to the needs of pregnant employees, online courses covering maternity workplace health topics, and digital tools like the PoseChecker App that enable self-assessment of posture remotely. These services help create safer work environments that reduce discomfort and promote wellness during pregnancy.