Give Your Eyes a Rest With Our Break Reminder December 18, 2018 20 Comments You need to give your eyes a break. For 20 seconds, every 20 minutes, to be exact. It’s called the 20-20-20 rule, and our break Read More »
Five Reasons You Should See an Ergonomist September 18, 2018 No Comments Do you ever feel uncomfortable at work? Is it a regular occurrence? If you do (and even if you don’t), you should see an ergonomist. Read More »
Get Your Exercise in Hawaii… On a Virtual Run! August 6, 2018 No Comments Virtual Runs: Get your exercise anywhere with Yes.Fit. I don’t know about you, but I need a little extra motivation these days to get moving. Read More »
How to Deal with Stressors March 27, 2018 No Comments In my first blog post, I identified some common work-related stressors and symptoms to look out for. Now let’s take a look at how to approach Read More »