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Healthy Eating: Understanding what works best for you
When I started my journey as an endurance athlete, one of the things I learned quickly was that everyone has different nutritional needs for training
Sleep
Times are hectic. We justify less sleep in the name of work, getting a good grade, or stress keeps our mind over-active when it should
Camping Ergonomics: Gear – Invest in a good backpack!
Camping or hiking – or both – require the obvious. That is, something to store your essentials in! While it might save you money using
Camping Ergonomics
Summer is here at last! What better way to celebrate Canada’s 150th birthday than heading out into the great outdoors. Whether you are looking at
Developing Testable Requirements
I have previously written about the importance of having requirements in the blog ‘Requirements – do you have your shopping list ready’. Without a list of
Requirements – Do you have your shopping list ready?
Have you ever gone grocery shopping without a list? When I go shopping without a list, two things happen. I usually come home with items
