# EWI Works

> Providing Ergonomic Assessments and Solutions


## Posts

- [New York Warehouse Worker Injury Reduction Program: A Practical WWIRP Compliance Guide](https://ewiworks.com/new-york-warehouse-worker-injury-reduction-program-guide/): New York WWIRP Compliance Guide | EWI Works Sean Sabbatini The Warehouse Worker Injury Reduction Program is part of New York’s Warehouse Worker Protection Act. Starting June 1, 2025, covered employers must establish and implement an injury reduction program designed to identify and minimize the risk of work-related musculoskeletal disorders for warehouse workers who perform manual material handling tasks. These tasks can include lifting, lowering, pushing, pulling, carrying, holding, or restraining objects. (New York State Department of Labor., 2025.-a; New York State Department of Labor., 2025.-b). For warehouse operators, safety professionals, and ergonomics teams, the central question is straightforward: how [&hellip;]
- [The Hidden Toll of Musculoskeletal Pain in Ophthalmology](https://ewiworks.com/the-hidden-toll-of-musculoskeletal-pain-in-ophthalmology/): The Hidden Toll of Musculoskeletal Pain in Ophthalmology Dr. Shamaila Dar. MD The Hidden Toll of Musculoskeletal Pain in Ophthalmology Ophthalmologists spend their days leaning into slit lamps, looking through surgical microscopes, and staying steady during some of the most precise procedures in medicine. This work requires great skill, but it also takes a physical toll. While the profession has been slow to talk about this issue, that is beginning to change. How Widespread Is the Problem? The numbers speak for themselves. Surveys from the United States, Canada, Saudi Arabia, South India, and other countries show that most ophthalmologists deal [&hellip;]
- [The Making Of: EWI Works' Dynamic Warm-Up Program](https://ewiworks.com/the-making-of-ewi-works-dynamic-warm-up-program/): The Making Of: Dynamic Warm-Up Program Sean Sabbatini, Associate Ergonomist Introduction The EWI Works Dynamic Warm-Up Program was created as part of our broader effort to reduce musculoskeletal discomfort and injury across a variety of work environments. As part of the development team, I played a direct role in shaping the program from start to finish—helping select and refine the exercises, coordinating and participating in filming the instructional content, and supporting the development of posters, hand guides, and manuals to make the routine easy to deliver consistently. The work was done in close collaboration with Linda Miller, EWI Works’ CEO, [&hellip;]
- [Is Your Organization Ready for Safety Innovation?](https://ewiworks.com/is-your-organization-ready-for-safety-innovation/): &lt;!doctype html&gt; &nbsp; EWI Works Step 1 Step 2 Step 3 Step 4 Readiness Framework Is Your Organization Ready for Safety Innovation? New safety technologies are entering the market faster than ever. Artificial Intelligence (AI), motion capture technologies, exoskeletons, sensors, automation, and digital platforms promise better injury prevention, stronger compliance, and improved productivity. Yet many organizations invest in safety innovations that never fully deliver, stall after a pilot, or quietly fade away. In my years of experience with evaluation and adoption of emerging technologies, the challenge is rarely the technology itself. The real issue is readiness. Successful safety innovation requires [&hellip;]
- [Migraine Triggers and Management](https://ewiworks.com/migraine-triggers-and-management/): Migraine Triggers and Management Written By Dana Koroluk, Guest Writer Introduction Headache disorders, including migraine, are the third leading cause of disability worldwide. In Canada, it is estimated that migraine is prevalent in 8.4% to 10.2% of Canadians. Migraines significantly impact individual participation in the workplace through both missed workdays and reduced productivity due to migraine symptoms. As well, migraine predominantly affects women with peak occurrence during prime working years [1]. Migraine is a neurovascular disorder characterized by headache, aura (sensory disturbances such as tinnitus, visual changes or loss) and sensitivity to normal sensory inputs including light, sound, odour and [&hellip;]
- [Physical Wellness at Work: Ergonomics, Fitness, and Nutrition Solutions](https://ewiworks.com/physical-wellness-at-work-ergonomics-fitness-and-nutrition-solutions/): Physical Wellness at Work: Ergonomics, Fitness, and Nutrition Solutions Physical wellness at work is a comprehensive approach to supporting employee health through targeted strategies that address the body&#8217;s needs during working hours. This concept goes beyond traditional safety measures to create environments where employees can thrive physically, mentally, and professionally. Effective workplace health programs are built on three essential pillars: Ergonomics: Designing workstations and processes that fit human capabilities and limitations Fitness: Integrating movement and exercise opportunities into the workday Nutrition: Providing access to healthy food choices and nutritional education Research shows that employees who participate in comprehensive wellness at [&hellip;]
- [How Often Should You Perform an Office Ergonomics Assessment?](https://ewiworks.com/how-often-should-you-perform-an-office-ergonomics-assessment/): How Often Should You Perform an Office Ergonomics Assessment? An office ergonomics assessment is a systematic evaluation designed to optimize the interaction between workers and their office environment. These comprehensive evaluations examine everything from sitting posture and desk arrangement to computer equipment placement, creating a foundation for enhanced workplace wellness and injury prevention. The impact of proper ergonomic assessments extends far beyond simple comfort adjustments. Workers who benefit from optimized workstations experience: Increased productivity through reduced fatigue and discomfort Enhanced focus when physical strain no longer creates distractions Improved job satisfaction as daily work becomes more comfortable Reduced absenteeism due [&hellip;]
- [How to Recover from a Lifting Injury: Rehabilitation and Therapy](https://ewiworks.com/how-to-recover-from-a-lifting-injury-rehabilitation-and-therapy/): How to Recover from a Lifting Injury: Rehabilitation and Therapy Lifting injuries can happen to anyone, no matter what job they have. Whether it&#8217;s on a construction site where heavy materials are constantly being moved or in an office where poor ergonomics during simple tasks can lead to long-term harm, these injuries are a widespread issue. Every year, millions of workers are affected by such incidents, and the consequences reach far beyond just the injured person. The numbers tell a grim story: workplace lifting injuries make up about 36% of all workplace injuries that result in time off work. It [&hellip;]
- [Office Ergonomics Training for Managers: Leading by Example](https://ewiworks.com/office-ergonomics-training-for-managers-leading-by-example/): Office Ergonomics Training for Managers: Leading by Example Office ergonomics is the science of designing workspaces to fit the natural abilities and limitations of the human body. In today&#8217;s economy, where employees spend long hours at desks, it&#8217;s crucial to have proper ergonomic practices in place to maintain workplace health and productivity. When ergonomic setups are poor, it can lead to various musculoskeletal disorders such as chronic back pain and repetitive strain injuries, which cost organizations billions of dollars each year in healthcare expenses and lost productivity. Managers play a vital role in creating a culture of ergonomic awareness in [&hellip;]
- [Back Pain from Lifting: How to Recognize and Treat Injuries](https://ewiworks.com/back-pain-from-lifting-how-to-recognize-and-treat-injuries/): Back Pain from Lifting: How to Recognize and Treat Injuries Back pain from lifting affects millions of people every day, making it one of the most common workplace injuries across industries. Whether you&#8217;re moving boxes in a warehouse, lifting patients in healthcare, or simply picking up your child at home, improper lifting techniques can lead to painful and debilitating injuries that impact your quality of life. The statistics paint a concerning picture: workplace back injury accounts for nearly 20% of all workplace injuries, with lifting-related incidents being the primary culprit. These injuries don&#8217;t discriminate—they affect office workers who occasionally move [&hellip;]
- [Office Ergonomics for IT Professionals: Preventing Tech-Related Strain](https://ewiworks.com/office-ergonomics-for-it-professionals-preventing-tech-related-strain/): Office Ergonomics for IT Professionals: Preventing Tech-Related Strain Office ergonomics is the science of designing workspaces to fit the natural abilities and limitations of the human body. For IT professionals who spend long hours at computer desks, understanding and applying ergonomic principles is essential for maintaining health and performance. The modern IT workplace has its own challenges that can lead to various types of tech-related strain. Digital workers often face physical issues that are becoming more common: Neck pain and &#8220;tech neck&#8221; from looking at screens for too long Repetitive strain injuries (RSIs) affecting wrists, hands, and forearms Digital eye [&hellip;]
- [Office Ergonomics Mistakes You Might Be Making (And How to Fix Them)](https://ewiworks.com/office-ergonomics-mistakes-you-might-be-making-and-how-to-fix-them/): Office Ergonomics Mistakes You Might Be Making (And How to Fix Them) Your daily work routine might be silently sabotaging your health. Office ergonomics plays a crucial role in preventing the occupational health issues that affect millions of desk workers worldwide—from nagging back pain to debilitating repetitive strain injuries. Yet many of us unknowingly make ergonomic mistakes that compound over time, turning our workspaces into breeding grounds for discomfort and long-term injury. The modern workplace presents unique challenges to our bodies. Prolonged sitting compresses spinal discs, while poorly positioned monitors force us into awkward neck positions. Inadequate desk setups create [&hellip;]
- [Office Ergonomics Training for New Hires: Setting Up for Success](https://ewiworks.com/office-ergonomics-training-for-new-hires-setting-up-for-success/): Office Ergonomics Training for New Hires: Setting Up for Success Starting a new job brings excitement, fresh challenges, and the opportunity to build healthy work habits from day one. Ergonomics training represents one of the most valuable investments organizations can make in their new hires, yet it&#8217;s often overlooked during the onboarding process. The Importance of Ergonomics Training Poor workplace health practices don&#8217;t announce themselves with dramatic incidents. Instead, they creep in through subtle daily habits: hunching over keyboards, straining to see monitors, or maintaining awkward postures for hours. These seemingly minor issues compound over time, leading to discomfort, reduced [&hellip;]
- [Office Ergonomics Trends for 2025: What’s New in Workplace Design?](https://ewiworks.com/office-ergonomics-trends-for-2025-whats-new-in-workplace-design/): Office Ergonomics Trends for 2025: What’s New in Workplace Design? Office ergonomics has evolved from a nice-to-have workplace consideration into a critical business strategy that directly impacts employee health, satisfaction, and bottom-line results. Modern organizations recognize that poorly designed workspaces contribute to musculoskeletal disorders, decreased productivity, and higher healthcare costs—making ergonomic workplace design an essential investment rather than an optional expense. As we approach 2025, the world of workplace design is undergoing a significant transformation. Four key themes are driving this evolution: Adaptability &#8211; Workspaces that flex and adjust to support diverse work styles and changing business needs Inclusivity &#8211; [&hellip;]
- [From Yoga to Mindfulness: Creative Workplace Wellness Solutions](https://ewiworks.com/from-yoga-to-mindfulness-creative-workplace-wellness-solutions/): From Yoga to Mindfulness: Creative Workplace Wellness Solutions Introduction Workplace wellness solutions have transformed from optional perks to essential components of thriving organizations. These comprehensive programs encompass initiatives designed to support employee health, reduce stress, and create environments where people genuinely want to work. As remote work, hybrid schedules, and evolving workplace dynamics reshape how we approach our careers, corporate wellness programs have become critical investments in human capital. The evidence speaks volumes about their impact. Companies implementing thoughtful employee well-being strategies report measurable improvements across multiple areas: Reduced absenteeism and healthcare costs Enhanced productivity and creative problem-solving Improved employee [&hellip;]
- [The Most Common Lifting Injuries and How to Avoid Them](https://ewiworks.com/the-most-common-lifting-injuries-and-how-to-avoid-them/): The Most Common Lifting Injuries and How to Avoid Them The Importance of Workplace Wellness in Preventing Lifting Injuries Did you know that lifting injuries cost businesses billions every year? In Canada and the USA, back injuries from lifting alone account for a significant chunk of workplace injury claims—contributing to lost productivity, increased insurance premiums, and higher rates of employee absenteeism. According to industry estimates, musculoskeletal injuries (often from improper lifting) cost North American employers over $20 billion annually in direct and indirect expenses. Promoting workplace wellness isn’t just about offering yoga classes or fruit bowls in the break room. [&hellip;]
- [The 10-Minute Office Ergonomics Checklist for Busy Professionals](https://ewiworks.com/the-10-minute-office-ergonomics-checklist-for-busy-professionals/): The 10-Minute Office Ergonomics Checklist for Busy Professionals The Importance of Office Ergonomics for Busy Professionals Spending long hours at your desk is the norm for many professionals, but comfort and productivity don’t have to be sacrificed in the process. Office ergonomics involves arranging your workspace so that it supports your body’s natural alignment, reduces physical strain, and promotes efficiency throughout your workday. Why does this matter? A well-designed workstation does more than just make you feel comfortable—it safeguards your musculoskeletal health. Sitting in a poorly adjusted chair or straining to see a misaligned monitor can contribute to issues such [&hellip;]
- [How Cognitive Ergonomics Improves Workplace Productivity and Focus](https://ewiworks.com/how-cognitive-ergonomics-improves-workplace-productivity-and-focus/): How Cognitive Ergonomics Improves Workplace Productivity and Focus The Science Behind Cognitive Ergonomics Cognitive ergonomics explores how our minds interact with the environments, tools, and systems we use every day. At its core, this scientific discipline is about understanding and designing for the way people think, process information, make decisions, and respond to their surroundings—especially at work. By aligning workplace systems with natural mental processes, cognitive ergonomics aims to enhance productivity and sharpen focus while minimizing errors and stress. What Is Cognitive Ergonomics? Cognitive ergonomics focuses on the mental aspects of work: Perception (how we interpret information) Memory (how we [&hellip;]
- [Ergonomic Tips for Pregnant Women: Reducing Back Pain and Discomfort](https://ewiworks.com/ergonomic-tips-for-pregnant-women-reducing-back-pain-and-discomfort/): &nbsp; Ergonomic Tips for Pregnant Women: Reducing Back Pain and Discomfort Did you know that up to 70% of pregnant working professionals in Canada and the USA experience significant back pain at some point during their pregnancy? For many, this discomfort can interfere with productivity, disrupt sleep, and diminish daily enjoyment—especially when hours are spent at a desk or on their feet at work. Pregnancy ergonomics has emerged as an essential approach for reducing back pain during pregnancy and enhancing workplace wellness for pregnant women. By focusing on body mechanics, posture, and supportive environments both at work and home, simple [&hellip;]
- [Neck Pain at Work? How to improve your workplace posture.](https://ewiworks.com/neck-pain-at-work-how-to-improve-your-workplace-posture/): Neck Pain at Work? How to improve your workplace posture. Over 70% of remote workers report experiencing musculoskeletal issues, including neck and shoulder pain, according to the International Journal of Environmental Research and Public Health. Neck pain at work has quietly become one of the most common complaints among office employees and remote workers alike. The culprit often isn’t a dramatic injury—it&#8217;s the everyday hazards lurking in our workspace setups. Ergonomic hazards like poorly positioned screens, non-supportive chairs, and extended hours on digital devices can wreak havoc on your neck, shoulders, and back. These small but persistent strains are now [&hellip;]
- [Online Ergonomics Training: Comprehensive Workplace Safety Education for Remote and On-Site Teams](https://ewiworks.com/online-ergonomics-training-comprehensive-workplace-safety-education-for-remote-and-on-site-teams/): Online Ergonomics Training: Comprehensive Workplace Safety Education for Remote and On-Site Teams The Growing Need for Online Ergonomics Training in Today&#8217;s Workplaces Did you know that over 60% of employees worldwide now work remotely at least part-time? This shift has brought flexibility and convenience to the modern workforce, but it’s also introduced new health challenges. Home offices aren’t always designed with safety and comfort in mind, leading to a surge in musculoskeletal discomfort and preventable injuries. Online ergonomics training offers a proactive solution by equipping both remote and on-site teams with the knowledge needed to create safer, more comfortable workspaces. [&hellip;]
- [Work-Life Balance Programs: Integrating Wellness Solutions for Sustainable Productivity](https://ewiworks.com/work-life-balance-programs-integrating-wellness-solutions-for-sustainable-productivity/): Work-Life Balance Programs: Integrating Wellness Solutions for Sustainable Productivity The Importance of Workplace Wellness Programs for Sustainable Productivity Did you know that organizations with effective wellness initiatives experience up to 25% higher productivity levels? In today’s fast-paced work environments, the demand for practical solutions to help employees thrive—while maintaining their health and happiness—has never been more urgent. Work-life balance programs have emerged as a vital strategy for fostering a culture where both individuals and organizations can perform at their best. What Are Workplace Wellness Programs? Workplace wellness programs are thoughtfully designed systems that support employee well-being by integrating physical, mental, [&hellip;]
- [Preparing for Great Sleep!](https://ewiworks.com/preparing-for-great-sleep/): Preparing for Great Sleep! Written By Linda Miller, CEO Hopefully we have all gotten over the springtime change a couple of weeks ago! As the days become longer and we have more sunlight at the beginning and end of our days it is good time to consider how we get a good night’s sleep. Consistent, healthy sleep means good habits. This is known as sleep hygiene. Everyone has different needs and abilities when it comes to sleep, but having healthy habits can work wonders along with controlling your bedroom environment. We’ve talked about what sleep is, why it’s important, and what it does for your health. [&hellip;]
- [The ergonomic and occupational challenges of pregnancy during surgical residency](https://ewiworks.com/ergonomic-challenges-of-pregnancy-during-surgical-residency/): The ergonomic and occupational challenges of pregnancy during surgical residency Written By Martha Pokarowski, Guest Writer Pregnancy during surgical residency is a demanding intersection of personal and professional identity. It challenges the limits of physical stamina, organizational culture, and institutional flexibility, none of which are traditionally optimized for pregnant bodies. Although the number of women in surgical training continues to rise, most residency programs still operate under a model that assumes trainees are not, and will not be, pregnant. A growing body of literature reveals the serious health implications of this oversight. Pregnancy in surgical residency is associated with increased [&hellip;]
- [Maintaining Work-Life Balance in a Work-from-Home Environment](https://ewiworks.com/maintaining-work-life-balance-in-a-work-from-home-environment/): Maintaining Work-Life Balance in a Work-from-Home Environment Written By Erin Kiefer, BSc. Kin Maintaining Work-Life Balance in a Work-from-Home Environment During the COVID-19 pandemic, there was a significant shift toward remote work. Even after the pandemic, approximately 20% of the population continues to work from home. This shift has led to the adoption of hybrid work models and home-based office jobs, offering employees the comfort and flexibility of working remotely. However, while working from home brings convenience and greater autonomy, it can also create challenges when it comes to maintaining a healthy work-life balance. The boundaries between personal life and [&hellip;]
- [Are Exoskeletons Ready for Construction? A Deep Dive into Their Potential and Challenges](https://ewiworks.com/are-exoskeletons-ready-for-construction-a-deep-dive/): Are Exoskeletons Ready for Construction? A Deep Dive into Their Potential and Challenges Written By Dr. Ali Golabchi Are Exoskeletons Ready for Construction? A Deep Dive into Their Potential and Challenges Exoskeletons have shown promise in boosting safety and reducing injuries in construction and heavy industries by enhancing workers&#8217; strength and endurance. However, their adoption has met resistance due to concerns about compatibility, cost, and suitability for rugged job sites. In this article, Ali Golabchi, PhD, PMP, explores the complexities of introducing exoskeletons in these demanding fields, addressing issues like improper implementation, lack of tailored designs for construction, and cultural [&hellip;]
- [Impacts of Shift Work Part 2: Essential Tips for Better Rest During Shift Work](https://ewiworks.com/impacts-of-shift-work-part-2-essential-tips-for-better-rest-during-shift-work/): Impacts of Shift Work Part 2: Essential Tips for Better Rest During Shift Work Written By Leanne Watson Impacts of Shift Work Part 2: Essential Tips for Better Rest During Shift Work Part 1 described the importance of sleep and impact of shift work on sleep for paramedics. Paramedics play a vital role in emergency care, however, the irregularity of these shifts can mess up our natural sleep patterns. Managing this complex issue extends beyond the standard advice of getting 8 hours of sleep, and shift workers have some unique additional challenges. Good sleep is important for health, wellbeing, and [&hellip;]
- [Impacts of Shift Work: Compounding Factors for EMS](https://ewiworks.com/impacts-of-shift-work-compounding-factors-for-ems/): Impacts of Shift Work: Compounding Factors for EMS Written By Leanne Watson The Nature of Shift Work in Paramedicine Healthcare is a 24/7 operation and paramedics must respond to emergencies at all hours. Rotating shifts ensure that emergency medical services (EMS) are available around the clock to respond to critical situations and protect the public. However, these shifts take a significant toll on the paramedics themselves.  Constant schedule changes disrupt sleep, leading to chronic fatigue, stress, and a range of other health issues. This not only impacts the well-being of EMS, but also impacts their ability to provide care in [&hellip;]
- [Ergonomics in Surgery: Addressing Musculoskeletal Disorders and Improving Surgeon Well-being](https://ewiworks.com/surgical-ergonomics-addressing-musculoskeletal-disorders-and-improving-surgeon-well-being/): Surgical Ergonomics: Addressing Musculoskeletal Disorders and Improving Surgeon Well-being Written By Dr. Linda Miller &#8211; Edmonton Office Surgical Ergonomics: Addressing Musculoskeletal Disorders and Improving Surgeon Well-being Due to the nature of their jobs, surgeons experience a very high rate of musculoskeletal disorders, or MSDs. Unfortunately, surgeons’ MSDs often go unreported, and making it difficult to know how to manage these issues. We all experience pain or injuries in our muscles or joints at some point in our lives. But what if the pain you’re experiencing is related to your job? The Toll of Musculoskeletal Disorders on Surgeons Poor posture, ill-fitting equipment, and [&hellip;]
- [Essential Ergonomic Tips for Camping Experience](https://ewiworks.com/camping-ergonomics-2/): Maximize Your Comfort: Essential Ergonomic Tips for an Enjoyable Camping Experience Written By Annie Barnwell &#8211; Calgary Office Camping Ergonomics &#8211; Calgary and Beyond  The Victoria Day long weekend in May marks the unofficial start to camping season in Canada (we love camping here in Calgary).  Many people will leave the comfort of their homes and head for their favorite camping sites throughout Alberta.  Rain, snow, or shine, Albertans love to brave camping on May Long!  Whether you will be “car camping” at one of the many Provincial and National parks or braving the elements and seeing rare sights through [&hellip;]
- [Healthy Sleep: How to Get Enough When the Days are Getting Longer](https://ewiworks.com/post-healthy-sleep-how-to-get-enough-when-the-days-are-getting-longer/): Healthy Sleep: How to Get Enough When the Days are Getting Longer Written By Donald MacDonald &#8211; Calgary Office Hopefully we have all gotten over the spring time change a couple of weeks ago!  As the days become longer and we have more sunlight at the beginning and end of our days it is good time to consider how we get a good night’s sleep.  As an ergonomist living in Calgary, our days are getting longer and some adjustments to my sleep environment and routines are needed.   Consistent, healthy sleep means good habits, but also it means we have optimized [&hellip;]
- [Post - Enhancing Return-to-Work Success: The Crucial Role of Ergonomics](https://ewiworks.com/enhancing-return-to-work-success-the-crucial-role-of-ergonomics/): Enhancing Return-to-Work Success: The Crucial Role of Ergonomics Written By Tobi Durowoju &#8211; Edmonton Office Introduction: Navigating the Landscape of Disability Management In contemporary occupational health and safety management, Disability Management has emerged as a pivotal pillar, contributing significantly to the well-being of individuals within various industries. The recognition of the Certified Disability Management Professionals (CDMP) and Certified Return To Work Coordinators (CRTWC) designations, conferred by International Disability Management Standards Council (IDMSC), underscores the  importance of specialized expertise in this area. These designations focus on managing disabilities/injuries and support a smooth return to work or stay at work plan. Within [&hellip;]
- [Post - Revolutionizing Work Posture: A Personal Journey with PoseChecker](https://ewiworks.com/post-revolutionizing_work_posture/): Revolutionizing Work Posture: A Personal Journey with PoseChecker  Written By Sean Sabbatini &#8211; Edmonton Office Introduction In recent years, technological advancements have propelled the field of motion capture into a new era, transforming the way we study human movement. Among these innovations, markerless motion capture stands out as a groundbreaking technology that has the potential to revolutionize the analysis of motion in natural settings. Unlike traditional motion capture methods that rely on markers, suits, and calibration, markerless motion capture offers a versatile approach to capturing and analyzing human motion in various environments (2). Below, I&#8217;ll share my personal experience using [&hellip;]
- [Why Working from Home is Harder for Teachers](https://ewiworks.com/why-working-from-home-is-harder-for-teachers/): Carmen’s* neck is on fire, her shoulders ache, and her wrists are starting to numb. Her daughter leans over the kitchen table &#8211; the workstation the family shares &#8211; and asks for help with her math. “Just a few more minutes,” Carmen replies. “I only have five or six more emails left.” Why Working from Home is Harder for Teachers Like most teachers across the world, Carmen’s life has gotten a lot more hectic since schools closed. The sudden transition to teaching from home without adequate support or equipment has many educators struggling to reach kids while taking care of [&hellip;]
- [Preventing Back Injuries Over the Holidays](https://ewiworks.com/preventing-back-injuries-over-the-holidays/): A UPS delivery worker rushing to get everyone’s gifts delivered on time or Dad picking up that heavy box of decorations from the back of the basement closet every year have one thing in common – if they aren’t careful, both can seriously injure their back. Back injuries at work and at home are common – even more so when we’re busy in December. It’s easy to forget simple practices to protect your back when your mind is stressed about getting your deliveries done on time or going over your “to do” list for Christmas. These injuries are often associated [&hellip;]
- [Workstation setup for an account manager](https://ewiworks.com/workstation-setup-for-an-account-manager/): I came across this interesting set up reading one of our ergonomists reports. What struck me was the awkward position that the bank account manager was in to try to work effectively, yet communicate properly with his clients. Here is a short summary of the issue and some of the recommendations provided by our ergonomist. The employee spends about 80% or more of his day meeting with clients in his office. During meetings, he inputs and displays information on the computer to the clients. He has to turn the screen toward the clients, sitting on the opposite side of the [&hellip;]
- [Experiencing Eye Problems While Working From Home? Here’s Why:](https://ewiworks.com/eye-problems-working-from-home/): If you’ve been experiencing eye problems while working from home, you’re not alone. Switching to remote work changed many people’s lighting environments, workstation setups, and created barriers in accessing care and support services.  More than two thirds of those working from home reported new eye problems since leaving the office. But why is that? Experiencing Eye Problems While Working From Home? Here’s Why Let’s start by considering overall screen time; remote workers typically spend an extra two hours in front of screens daily than their on-site counterparts. Much of the time that people are now saving by skipping their commutes [&hellip;]
- [​​Preventing and Treating Burnout Syndrome](https://ewiworks.com/preventing-treating-burnout-syndrome/): Strategies for preventing and treating Burnout Syndrome are needed now more than ever. With the hours of 9 a.m. to 5 p.m. five days a week being the norm, most working adults spend up to half of their waking hours working or at work. Coupled with the stress of a potentially long commute, everyday work stress has the chance to be exceptionally high. The recent COVID-19 pandemic and the changing work environments that followed put worker well-being in the limelight. Specifically, mental health and the psychological work environment have moved to the forefront of conversations about work-related stress and burnout [&hellip;]
- [Remote Office Ergonomic Assessments: Considering the Benefits](https://ewiworks.com/remote-ergonomics-assessments-benefits/): EWI Works has been completing remote office ergonomic assessments since 2018, long before the pandemic made them commonplace. In fact, while COVID health measures were in place, the majority of our office assessments were completed remotely. Although we were happy to see people in-person once businesses opened up again, we continue to complete lots of remote assessments. A Streamlined Approach to Office Ergonomic Assessments Our approach to completing office ergonomics assessments has evolved over time. Based on client feedback, we have moved away from using an app to collect data. Now clients are sent a link to a website where [&hellip;]
- [How Can Your Home Office Work for Your Mental Health?](https://ewiworks.com/home-office-work-mental-health/): How Can Your Home Office Work for Your Mental Health? The change to working from home impacted many people’s mental health. Some saw it as a net positive, while others found that being home left them feeling overworked and isolated from their coworkers. There are many ways working from home affects your mental health, so it’s important to make sure your home office works for you, not against you. Let’s take a look at a few ways your home office can help boost your mental health both during the workday and in your personal life. Promote a Healthy Work-Life Balance [&hellip;]
- [Ergonomics for Students: The Key to Better Grades](https://ewiworks.com/student-ergonomics-can-help-get-better-grades/): We&#8217;ve all been there. We want to get better grades, but just wish there was a way to get there and still have a social life. Well, lucky for you there actually is a solution: ergonomics for students. Student life can be full of fun, joy, and energy! But not as much when you have assignments, projects, or exams coming up, right? Ergonomics for Students: The Key to Better Grades Before we get into the how, let&#8217;s start with why this is important. First, your body will thank you. Spending hours day-in, day-out hunched over your laptop is terrible for [&hellip;]
- [Computer Vision Syndrome: COVID and the Rise of Eyestrain](https://ewiworks.com/computer-vision-syndrome/): If you work on a computer, chances are you’ve experienced at least one symptom of Computer Vision Syndrome (CVS) and most of your colleagues have, too. Eyestrain has been on the rise since the pandemic hit, and the reality for most people nowadays is more time at home means more time on phones, computers, and in front of the TV. On top of this, a staggering 75 per cent of those working on a screen at least six hours a day report ocular discomfort – that’s three out of four in your office. What is Computer Vision Syndrome? Computer Vision [&hellip;]
- [Exploring the physical activity health paradox: Is physical activity at work enough?](https://ewiworks.com/physical-activity-health-paradox/): As the world makes its return to in-person employment, the days of confinement at home are over. And while some careers didn’t allow working from home to take place, the vast majority of the population returning to workplaces means the blurred lines between physical activity at home and in the workplace are being redrawn. At-home workouts became the most popular pandemic trend as isolated individuals tried to keep their activity up despite gym closures and stay-at-home orders. But does returning to work mean that these strides toward physical health could take a nosedive? Is the movement done in the workplace [&hellip;]
- [Vision-Based Motion Capture Technology: A New Era for Ergonomics](https://ewiworks.com/vision-based-motion-capture-technology-ergonomics/): Vision-based motion capture technology has entered the realm of ergonomics and it’s making some serious waves. And, it couldn’t have happened without tech developers and ergonomists bringing their respective expertises together. The result? By simply feeding a video of a worker in action into a web-based software, organizations can track and evaluate the ergonomic risks of their operations without the need for any sensors or equipment. This is how PoseChecker works, our proprietary AI-based computer vision algorithm software. Vision-Based Motion Capture Technology: A New Era for Ergonomics The value motion capture technology brings to ergonomics is impossible to overstate. A [&hellip;]
- [Obesity at Work: Creating Offices for Everyone](https://ewiworks.com/obesity-at-work-creating-offices-for-everyone/): Obesity at Work: Creating Offices for Everyone Many offices have employees who are overweight or are obese, yet few are set up to accommodate them. This has knock-on effects on employee productivity, work quality, and well-being. Obesity presents unique challenges for employees in the office, such as increased risk of injury, less suitable equipment, and cognitive impacts. The good news is that people of all shapes and sizes can enjoy comfort at work with the right accommodations. Obesity is typically classified by body mass index (BMI), an index built from the mass and height of a person. In other words, [&hellip;]
- [Maintaining Good Sleep Habits Through Time Change](https://ewiworks.com/blog-good-sleep-habits-time-change/): Maintaining good sleep habits through time change is a twice-yearly struggle for many of us. It’s very common to struggle with sleep or feel like you don’t get enough rest. The clocks jumping back an hour each November doesn’t help, and effects can linger for weeks, even months after. Keeping a regular bedtime and wake up time is a key component of good sleep hygiene. Our body clocks are programmed to go to bed at a certain time every night. If you go to bed at different times, you effectively give yourself jetlag and end up having more trouble falling [&hellip;]
- [More Than Burnout? 4 Ways Mental Health Issues Can Mask as Work Stress](https://ewiworks.com/burnout-ways-mental-health-mask-work-stress/): More Than Burnout? 4 Ways Mental Health Issues Can Mask as Work Stress For many workplaces, burnout is a common problem. It can attack employee productivity, heighten stress levels, and lower work quality. However, sometimes what looks like a case of being overworked may be something a little more serious. Mental health in the workplace is a real concern. Taking steps to prevent burnout can certainly help, but it’s important to recognize when things have progressed beyond what a vacation can solve. Moreover, burnout and significant mental health issues often exacerbate each other. For example, a recent study demonstrated that [&hellip;]
- [The Return on Investment from Workplace Injury Prevention](https://ewiworks.com/blog-return-on-investment-workplace-injury-prevention/): The Return on Investment from Workplace Injury Prevention Investing in workplace injury prevention can seem costly up front. Yet, a deeper look reveals a return on investment that’s hard to beat. Injuries in the workplace harm the health of employees, halt productivity, and can irreversibly damage the outlook of a business.  As workplaces have evolved throughout the pandemic era, so have the potential risks for employees, leaving businesses and workers alike wondering how to stay safe. The solution lies with occupational health and safety, commonly referred to as OHS, the umbrella term for workplace risk assessment and injury prevention. A [&hellip;]
- [A How-To Guide For Hybrid Workforces](https://ewiworks.com/how-to-guide-hybrid-workforces/): A How-To Guide For Hybrid Workforces As the hybrid work model becomes more popular, understanding how it will impact your work style and experience is an important part of being a hybrid worker. Going from fully in-office, to fully remote, to now this odd in-between space, can create a lot of stress and anxiety when not handled properly. Here are some tips for making this new experience a manageable and productive one. Make a schedule that works for hybrid After spending so much time adjusting to becoming a remote worker, you likely found ways to make the remote experience supportive [&hellip;]
- [WFH is Starting to Catch Up With Us: Protect Your Body and Your Colleagues](https://ewiworks.com/wfh-is-starting-to-catch-up-with-us-protect-your-body-and-your-colleagues/): Join us virtually for Office Ergonomics Essentials March 9-10! WFH has its perks &#8211; when it’s done right. Currently, we’re seeing musculoskeletal injuries spreading on a scale not seen before: lower back pain, tendonitis, carpal tunnel syndrome, and more. And that’s not to mention the knock-on effects this has on mental health, productivity, and quality of life. Here’s the good news: people like working from home because they enjoy the flexibility, freedom, and being the master over their environment. But, you need to know how to accomplish this. WFH is Starting to Catch Up With Us: Protect Your Body and [&hellip;]
- [Home Office Ergonomics After Two Years of WFH: A Report Card](https://ewiworks.com/home-office-ergonomics-after-two-years-of-wfh-a-report-card/): Home office ergonomics was the last thing on most people’s minds when they packed up their workstations at the onset of the COVID-19 pandemic in March 2020. Workers pulled up wooden chairs to their dining tables, opened their laptops, and got to work. Home Office Ergonomics After Two Years of WFH: A Report Card It didn’t take long for poor home office ergonomics to come knocking. Neck pain, hip problems, even emergency room visits &#8211; all this on top of a global pandemic. The cause has never been secret: most people don’t have ergonomic home offices or the equipment they [&hellip;]
- [Is the Latest Canada Food Guide Effective? An Opportunity for Employees ](https://ewiworks.com/is-the-latest-canada-food-guide-effective-an-opportunity-for-employees/): It’s been three years since the latest Canada Food Guide came out. We gave it a positive review at the time and still hold that its content is solid. But, as we know, especially in the worlds of ergonomics and healthcare, providing information doesn’t always get you results. Is the Latest Canada Food Guide Effective? An Opportunity for Employees So, is the latest Canada Food Guide effective? People tend to want to be healthy and the guide should help them get there. It’s great that the guide is much more flexible than those of the past. However, the more options [&hellip;]
- [The Work From Home Gender Gap](https://ewiworks.com/the-work-from-home-gender-gap/): It’s almost 8 p.m. and Kayla can’t wait for her kids to hit the hay. Not so she can finally relax, though, but so she can get back to work and finish her next report. A silver lining of working from home, she thought, would be having more free time in the day. She no longer needed to commute and expected this would translate to getting a few more things done around the house too. The opposite happened; her workload increased, as did the number of hours she worked in a day, and the already thin boundaries she had between [&hellip;]
- [Musculoskeletal Disorders and Surgeons](https://ewiworks.com/musculoskeletal-disorders-and-surgeons/): Due to the nature of their jobs, surgeons experience a very high rate of musculoskeletal disorders, or MSDs. Unfortunately, surgeons’ MSDs often go unreported and they are unsure how to manage these issues. We all experience pain or injuries in our muscles or joints at some point in our lives. But what if the pain you&#8217;re experiencing is related to your job? The Toll of Musculoskeletal Disorders on Surgeons Poor posture, ill-fitting equipment, and confined spaces all increase the risk surgeons have of developing musculoskeletal disorders. Surgeons spend a lot of time stranding as they typically perform multiple surgeries each [&hellip;]
- [Call Centre Representatives and Emotional Dissonance](https://ewiworks.com/call-centre-representatives-and-emotional-dissonance/): Call centre representatives’ days are filled with non-stop social interactions that require them to continuously regulate and manage their emotions. Yet, the emotions they feel and those they express often don’t align, a phenomenon known as emotional dissonance. Call centre representatives answer questions, address concerns, and deal with complaints. These emotional engagements within the context of work are referred to as emotional labour. Why Emotional Dissonance is Important for Call Centre Representatives There are aspects of emotional labour to every job; usually it’s not an issue. But, when workers start faking emotions, or surface acting &#8211; as emotional dissonance is [&hellip;]
- [A New Approach to Improving Sleep: Advice from an Expert](https://ewiworks.com/a-new-approach-to-improving-sleep-advice-from-an-expert/): It’s time for a new approach to improving sleep that moves beyond sharing information on sleep hygiene. To truly combat our society’s sleep crisis we need to change our messaging, improve education, stop relying on gimmicks, and account for the changes in our lives from COVID-19. It’s been years since the U.S. Centers for Disease Control and Prevention declared sleep deprivation a public health epidemic. In this time, people have generally become more aware of sleep hygiene as well as the consequences of lack of sleep, yet the problem is only getting worse. A New Approach to Improving Sleep: Advice [&hellip;]
- [Ergonomists Get MSIs Too: What I Learned](https://ewiworks.com/ergonomists-get-msis-too/): Ergonomists aren’t immune to MSIs, contrary to popular belief. The lessons I learned during a recent flare up in my neck offer a great case study in how we can’t always assess ourselves in the same way we can assess someone else. There are lots of reasons people get injured: poor choices, lack of awareness, improper equipment, changing variables, the list goes on. Ergonomists Get MSIs Too: What I Learned Ergonomists generally have a high degree of awareness when something feels off and needs intervention. Personally, I deal with recurring neck pain. But I understand what aggravates it and know [&hellip;]
- [Why we Need Physicians to be Wellness Champions](https://ewiworks.com/why-we-need-physicians-to-be-wellness-champions/): I would like to build a challenge for physicians to be wellness champions for us – and for themselves. We were already facing a health crisis before COVID-19: rising inactivity, declining mental health, increased isolation. Now we’re in new territory. The COVID-19 pandemic has impacted each of us to varying degrees. For some, it has affected their health or the health of a loved one; for others, it has affected their livelihoods. Healthcare workers know this as well as anyone. Why we Need Physicians to be Wellness Champions When the general public pictures the pandemic and its effect on healthcare [&hellip;]
- [A Year-End Update and Message from EWI Works CEO Dr. Linda Miller](https://ewiworks.com/a-year-end-update-and-message-from-ewi-works-ceo-dr-linda-miller/): “An optimist sees opportunity in every difficulty.” Though these words were first uttered decades ago by Winston Churchill, they defined our outlook on this challenging year. We rang in last New Year on a high at EWI Works, celebrating our expanding team and growing business. The first couple of months went as planned; we continued to work on broadening the scope of our services and investing in the latest technology to ensure offering our clients the best outcomes. Then the pandemic started and our bright future started to seem a little uncertain. As with so many other organizations in our [&hellip;]
- [Lessons From an Ergonomist Who’s Practiced on Three Continents](https://ewiworks.com/lessons-from-an-ergonomist-whos-practiced-on-three-continents/): An ergonomics pioneer in Nigeria, a master’s student in England, and one of our top consultants, Tobi Durowoju has the unique distinction of practicing ergonomics on three continents. “You learn to be quite innovative in Nigeria because the furniture and equipment options are more limited. So you have less resources to solve the same problem,” says Tobi, who joined EWI Works in 2019. “In Canada, you have equipment options for almost anything, but maintaining an innovative outlook is the key to success.” Lessons From an Ergonomist Who’s Practiced on Three Continents Born and raised in Lagos, Nigeria, Tobi began his [&hellip;]
- [Preparing for Long-Term Remote Work: Advice from an Ergonomist Who Works From Home](https://ewiworks.com/preparing-long-term-remote-work/): Most people will be working from home long-term and many of them still aren’t prepared. Donald MacDonald, an ergonomist who’s been working remotely for almost two decades, has some important advice on how to get ready for the long haul. Now that it’s clear many of us are working from home for the foreseeable future, we need to reexamine the home office hacks that gave us a lifeline eight months ago. Preparing for Long-Term Remote Work “We’re past temporary now. Most people will probably go back to an office but we don&#8217;t know when,” says EWI Works Vice President Donald [&hellip;]
- [The Insomnia Cure: How I Finally Broke the Cycle](https://ewiworks.com/the-insomnia-cure-how-i-finally-broke-the-cycle/): The tossing and turning once again gives way to pure frustration. Time to try laying down on the couch, I decide. It’s 5 a.m. and I’m too tired to do anything else. I put on a podcast, hoping I’ll drift off for at least a little while before I have to be at work in three hours. This wasn’t a bad night. It was every night, but I still never got used to it. You don’t get used to feeling like you are too tired to function. The Insomnia Cure: How I Finally Broke the Cycle I spent about a [&hellip;]
- [Who’s Responsible for Home Office Safety?](https://ewiworks.com/whos-responsible-for-home-office-safety/): When we all packed up our workspaces this March and headed into isolation, home office safety was the last thing on anyone’s mind. We tend to take for granted that employers are going to provide a safe work environment for their staff. Just as employers take for granted that employees will find themselves a place to live. Who’s Responsible for Home Office Safety? But for many of us, the COVID-19 pandemic set the work environment on a collision course with our personal space. So, who, then, is responsible for home office safety? In Canada, all workplaces are covered under a [&hellip;]
- [Homeschooling Success: Advice from an Ergonomist Parent Making the Switch](https://ewiworks.com/homeschooling-success-advice-from-an-ergonomist-parent-making-the-switch/): Homeschooling is an option many families are looking at this year, particularly for health reasons. But, like working from home, homeschooling can be unsafe when it isn’t done carefully. We mustn’t forget that the ergonomic and work-life balance principles, which guide successful and healthy remote workers, apply to children, too. Homeschooling Success: Advice from an Ergonomist Parent Our senior ergonomist Shane Hudson is making the switch to homeschooling this year with his three school-age kids. Like most of us, Shane and his children started working from home as the COVID-19 pandemic took off this March. “Setting my kids up for [&hellip;]
- [Dynamic Warmups in Industrial Worksites: Why You Need Them, How to do it](https://ewiworks.com/dynamic-warmups-in-industrial-worksites-why-you-need-them-how-to-do-it/): Dynamic warmups play a crucial role in industrial work settings, and the benefits aren’t just physical. In fact, limbering your muscles up carries a host of cognitive, social, and safety advantages. Dynamic Warmups in Industrial Worksites There is huge debate on whether stretching can prevent musculoskeletal injuries (MSI), making it challenging to determine the role warmups have in injury prevention. Several studies came to conflicting conclusions on the relationship between stretching and MSIs. The reason is obvious: warmup stretching doesn’t control other risk factors, such as force, frequency, and duration. But, warming up can reduce the risk carried by all [&hellip;]
- [How MSI Programs Can Resurrect Your Company Culture in the Home Office Era](https://ewiworks.com/how-msi-programs-can-resurrect-your-company-culture-in-the-home-office-era/): The need for MSI programs has never been more clear. Adjusting furniture isn’t the only way to protect employees &#8211; we need to revive company culture. As the honeymoon phase of the home office era comes to a close, a grim reality is emerging: our employees are in trouble. Recent studies show that more than 50 per cent of computer-using workers develop MSI (musculoskeletal) symptoms and discomforts within their first year on the job. For home office workers this rises to a staggering 80 per cent. MSI Programs Can Resurrect Your Company Culture But why is that? And, how do [&hellip;]
- [When Working From Home Ends in Emergency](https://ewiworks.com/when-working-from-home-ends-in-emergency/): It all started as a normal Saturday after yet another week of working from home. But as the day went on, Marie* started noticing she couldn’t find any position &#8211; sitting or standing &#8211; in which she was comfortable. The discomfort worsened and she could do longer bend over without blinding pain. The pain kept her up most of the night. She began having spasms in her lower back and hips the next morning and by Monday she was in the emergency room, unable to breathe properly or go to the bathroom. When Working From Home Goes Wrong Marie had [&hellip;]
- [How Bad Is Working From Home Making Your Tech Neck?](https://ewiworks.com/bad-text-neck/): Tech neck is becoming more prominent as laptops emerge as our weapon of choice and smartphones blur the line between home and work. In the past couple years, the number of people experiencing severe neck pain has skyrocketed. The more hours you tilt your head in a day, the higher the risk. How Bad Is Your Tech Neck? The average American now spends over five hours a day on mobile devices – many, including young professionals, exceed even that. It’s not the phone that’s the problem, but the posture. Head tilt, to be precise. If you work on a laptop, [&hellip;]
- [Home Office Hacks: Working Remotely During COVID-19](https://ewiworks.com/home-office-hacks-working-remotely-during-covid-19/): Many people thrive while working remotely. Only most of them didn’t have to set up a home office overnight and start working remotely at the same time as their spouse and kids. But you did. And while you might not have the time and resources to deck your home workstation out, these quick home office hacks can help you through it. Home Office Hacks: Working Remotely During COVID-19 First, always listen to your body. Discomfort and pain are your body’s way of telling you something is wrong. If it’s day three of working on your laptop at the dining room [&hellip;]
- [Ergonomically Working From Home: Thriving While Physical Distancing](https://ewiworks.com/ergonomically-working-from-home-be-prepared-for-coronavirus/): Most people don&#8217;t have the same equipment at home that they have in the office. That wasn&#8217;t a problem until the largest working-from-home experiment in history. Thousands of people across the world are already staying away from their workplaces due to coronavirus, many working remotely for the first time. So grab your laptop and get to work right? Not so fast. Unless you regularly work from home, chances are you aren’t prepared. Ergonomically Working From Home: Be Prepared for Coronavirus Sure, you can do everything from your laptop while sitting on the wooden chair at your kitchen table. But you can’t do it [&hellip;]
- [Annie Barnwell: The Ergonomist Who Can Do It All](https://ewiworks.com/annie-barnwell-the-ergonomist-who-can-do-it-all/): Annie Barnwell is truly a jack of all trades. There’s hardly an industry she hasn’t touched during her career as an ergonomist. From automotive production to poultry, law courts to injection molding, emergency services to recreation, Annie’s done it all. But no matter the job, Annie always has her eye on the same thing: interactions between users and their equipment. The variables she looks at stay the same; the difference is how they’re applied. “The real cool thing is that my role is the same everywhere,” she says. “The biggest difference is language and terminology. No matter what the industry [&hellip;]
- [Working in the Cold: Keep it Ergonomic](https://ewiworks.com/working-in-the-cold-keep-it-ergonomic/): Bundle up and stay inside, they say. It’s sound advice if you can work in front of a computer all day. Less so if you do physical work outdoors. It’s beyond cold outside. And while many of us and are bundled up in our heated offices, thousands of you are out there braving the elements to keep our lights on, busses running, and streets safe. Everyone gets a lot of generic advice at this time of year. So, in light of these extreme temperatures, we put together some ergonomic advice for working in the cold. Working in the Cold: Keep [&hellip;]
- [A Holiday Message from EWI Works President Dr. Linda L. Miller](https://ewiworks.com/a-holiday-message-from-ewi-works-president-dr-linda-l-miller/): What a year it&#8217;s been! During a time when many industries are facing major changes, I can proudly say we&#8217;re growing and expanding. This is, in part, because we&#8217;re changing, too &#8211; in a good way. This year, I made it a mission to broaden our offerings and services. Ergonomics is still the core of our business, but it&#8217;s very linked to other aspects of health. Your comfort at work is tied to how much you move and sleep, what you do in your personal life, how you eat, your mental wellness, and, well, just about everything. I took this [&hellip;]
- [Desk Too High, Keyboard Tray Too Low: Ergonomic Solutions](https://ewiworks.com/desk-too-high-and-keyboard-tray-too-low-ergonomic-advice/): Office workstations are often a major culprit in creating musculoskeletal risk factors. Sometimes it seems like there&#8217;s no good solution. When your desk is too high and your keyboard tray is too low, for example. This isn&#8217;t only annoying. It&#8217;s dangerous, because it keeps the wrists, elbows, and shoulders in non-neutral positions. Desk Too High, Keyboard Tray Too Low So how does this happen? The work surface itself is often the culprit. Small desks easily become overcrowded, restricting body movement and requiring excessive reaches or sitting in awkward, static postures. Ultimately, the work surface or keyboard is located too high [&hellip;]
- [Self-Care During the Holidays](https://ewiworks.com/self-care-during-the-holidays/): With all that needs to get done during the holidays &#8211; shopping, baking, gift wrapping, visiting, the list goes on &#8211; it’s easy to get overwhelmed and put self-care on the background. Here are some ideas to help you take care of yourself during the holidays. And yes, it is okay to put yourself first. The adage to put on your own oxygen mask before helping others holds true in so many other areas of life because, if we don’t take care of ourselves, we can’t be there for others when we’re needed. Self-Care During the Holidays: Boundaries Boundary setting [&hellip;]
- [How to Ergonomically Carve a Pumpkin](https://ewiworks.com/how-to-ergonomically-carve-a-pumpkin/): Ahh, that festive season where the Great Pumpkin takes to the skies. Assuming you aren’t Linus from the Peanut gang, chances are you’re going to be involved in carving a pumpkin, not waiting for one to bring you toys. And if, like me, you have an army of kids, pumpkin carving is quickly going to turn into an ergonomic Nightmare Before Halloween of helping your kids carve not one, but eight pumpkins. I use the term “help” loosely here as I try to convince my kids to pick less complicated patterns that I know I am going to have to [&hellip;]
- [What Every Manager Should Know About Office Ergonomics](https://ewiworks.com/what-every-manager-should-know-about-office-ergonomics/): It’s the easiest way to improve your bottom line &#8211; that’s the first thing you need to know about office ergonomics. This isn’t just about improving employee comfort, but also the rewards that come with it. What Every Manager Should Know About Office Ergonomics Working effectively without being in pain or overtaxing the body allows staff to bring a higher level of focus to their work. This translates into better productivity and a happier workforce. Who could say no to that? You might be wondering why this is so crucial now. Didn’t people survive without ergonomics in the past? Firstly, [&hellip;]
- [Backpack Ergonomics for Kids: School is Back](https://ewiworks.com/backpack-ergonomics-for-kids-school-is-back/): Backpack Ergonomics for Kids Nothing says back to school like a new backpack. But how much do you think about how your child wears their bag and what they put in it? It’s common for kids to feel back pain from carrying overloaded, poorly adjusted bags everyday. So, before you load up that new Minions backpack and send your sons and daughters on their way, consider these simple Backpack Ergonomics for Kids guidelines: Choose the Smallest Fitting Backpack Don’t get a huge backpack. If it has enough space for everything your child needs when they go camping or on holidays, [&hellip;]
- [EWI Works Senior Ergonomist Qualifies for Triathlon World Finals](https://ewiworks.com/ewi-works-senior-ergonomist-qualifies-for-triathlon-world-finals/): Last summer Andrea Opyr crossed the finish line of the Victory Triathlon at 1 hour 24 minutes. Elated and exhausted after a 750-meter swim, 20-km bike, and 5-km run, Andrea had a surprise waiting for her. She qualified to represent Canada at the 2019 World Triathlon Grand Final in Lausanne, Switzerland, Aug. 29 to Sept. 1. EWI Works Senior Ergonomist Qualifies for Triathlon World Finals Andrea is a senior ergonomist at EWI Works. She’s been with us for six years, previously working in occupational therapy and as a fitness trainer. Andrea says it was a fluke that she qualified, but [&hellip;]
- [Ergonomic Bike Setup: Getting the Most Out of Your Ride](https://ewiworks.com/ergonomic-bike-setup-getting-the-most-out-of-your-ride/): After a long winter, most people wheel their bike out of storage, pump up the tires, oil the chain, and start pedaling. Spending only a few extra minutes on an efficient and ergonomic bike setup will give you much more out of your summer rides. Ergonomic Bike Setup Most people know how to ride a bike, but few know how to set one up in the way that’s best for them. And beyond the how is the why. That’s where I come in. I’m an ergonomist with a background in biomechanics, six years in bike retail, and 12 years of [&hellip;]
- [Busting the Standing Desk Myth](https://ewiworks.com/busting-the-standing-desk-myth/): Not everyone needs a standing desk. They aren’t the solution to all the problems associated with sedentary office work. They will not help you lose weight. It’s time to dispel the myth that standing is exercise or that it’s the answer to your back pain. Busting the Standing Desk Myth Do some people benefit from a standing desk? Absolutely. But, when it comes to health, each person and office place is going to have different needs. In the past couple years, we’ve seen aggressive marketing and information campaigns as well as extensive media coverage on standing desks, also known as [&hellip;]
- [My Journey to Movement](https://ewiworks.com/my-journey-to-movement/): We know we need to build physical activity into our days. The more stationary your work is, the more important those movement breaks are. That’s what we preach at EWI Works. But it’s not always easy to practice what you preach, let alone what you don’t preach. My Journey to Movement Movement breaks every hour, using a sit-stand desk, walking to your colleague’s desk instead of messaging them, going for walks, stretching and exercising at work &#8211; it seems like a fantasy for most people. And I used to count myself among them. I knew what I was doing &#8211; [&hellip;]
- [EWI Works Communications Director Wins Media Award for Refugee Reporting](https://ewiworks.com/ewi-works-communications-director-wins-media-award-for-refugee-reporting/): Andrew Seal, our director of communications and online content, just won an Emerge Media Award for his multimedia project on refugees in Turkey. Published in the Huffington Post, the project ‘Stuck’ takes readers into the lives and experiences of non-Syrian refugees who are left behind by a migration system designed to handle the Syrian influx. EWI Works Communications Director Wins Media Award for Refugee Reporting Stuck took first place in the Multimedia Project category at this year’s Emerge Media Awards. The project has received many other nominations, including at the 2019 Canadian Association of Journalists Awards in the Human Rights [&hellip;]
- [Work-Life Balance: Learn with EWI Works](https://ewiworks.com/work-life-balance-learn-with-ewi-works/): When we talk about work-life balance, we often focus on having enough time and mental space to pursue a healthy, robust, fulfilling life without work getting in the way. It’s easy to forget that life can also hinder productivity and well-being at work. Work-Life Balance: Learn with EWI Works But let’s face it, just like it’s hard to leave work at the door when you get home, you can’t (and shouldn’t) just shut out your life when you’re on the clock. It’s all about management. There are many things within our control that can improve our capabilities at work. To [&hellip;]
- [ErgoConnect: des évaluations ergonomiques à distance pour tous](https://ewiworks.com/ergoconnect-des-evaluations-ergonomiques-a-distance-pour-tous/): La langue ne devrait jamais être un obstacle au confort de votre lieu de travail. C’est pourquoi nous sommes heureux d’annoncer que notre application d’évaluation ergonomique à distance, ErgoConnect, est maintenant disponible en français. ErgoConnect: des évaluations ergonomiques à distance pour tous Sans ErgoConnect, les évaluations ergonomiques à distance peuvent constituer un véritable défi. En effet, les ergonomes doivent avoir une connaissance parfaite de votre environnement de travail et disposer de mesures précises avant de vous proposer des améliorations ou d’identifier certains risques ou certaines préoccupations. Généralement, ce n&#8217;est pas un problème, car les ergonomes sont mobiles et visitent les [&hellip;]
- [What the New Canada Food Guide Gets Right](https://ewiworks.com/what-the-new-canada-food-guide-gets-right/): The new Canada Food Guide was unveiled last week, turning a new page for health initiatives in the country. In a big update from its 2007 predecessor, the new guide ditched traditional food groups, serving sizes, and fruit juice, while promoting plant-based proteins on a new level. What the New Canada Food Guide Gets Right But to effectively promote wellness, we need to adopt a multi-pronged approach. That’s why I was thrilled to see the Canada Food Guide explicitly endorse cooking at home and enjoying meals with others. The message here? Use your lifestyle to your advantage. Your actions can [&hellip;]
- [Ergonomic Gaming: Are Your Kids Playing Safe?](https://ewiworks.com/ergonomic-gaming-are-your-kids-playing-safe/): Have you ever thought about ergonomic gaming? Or do you mostly tell your kids to turn the computer off because you want them to do something ‘productive?’ All those hours slouched in front of the screen making repetitive movements can have lasting consequences, albeit different ones than you might be thinking. Ergonomic Gaming: Are Your Kids Playing Safe? Next time you ask your son or daughter to turn off Fortnite, take a look at their posture &#8211; chances are it’s not going to be very good &#8211; and listen to how many times that mouse clicks per second. Now, before [&hellip;]
- [Take Our Survey and Get Free Course Access!](https://ewiworks.com/take-our-survey-and-get-free-course-access/): Participate in our short survey and receive free access to our Online Office Ergonomics Training and Office Stretching courses! We are redesigning our Practical Office Ergonomics course and we need your feedback. The two-day course, taught by experienced ergonomist, Dr. Linda Miller, trains participants on the basics of office ergonomics, including how to conduct ergonomic assessments, and how to determine when an expert needs to visit your workplace. We have three quick questions on how and where we should offer this course. The survey is available here. Three ways we can offer Practical Office Ergonomics In Person &#8211; Both theoretical and [&hellip;]
- [What Happened When Santa Went Ergonomic](https://ewiworks.com/what-happened-when-santa-went-ergonomic/): It was December 25, 2017, and Santa had just returned to his home in the North and was not his usual cheery Christmas morning self. “What’s the matter?” asked Mrs. Claus. “It’s the size of this job!” replied Santa. “The presents get bigger, heavier, and more abundant every year. The chimneys are getting smaller, sitting in the sleigh hurts my back, the cookies are popping my pant buttons, and even the elves are putting themselves at too much risk to make and wrap all these presents. All it would’ve taken was one more injury claim and we would have missed [&hellip;]
- [Ergonomic New Year's Resolutions](https://ewiworks.com/ergonomic-new-years-resolutions/): Try an ergonomic New Year’s resolution this year. The whole quitting chocolate thing just isn’t going to happen. In fact, they’re so easy, you can probably even do a few of them: Set Your Workstation Up Properly This has never been easier with our Workstation Setup Check. If you have everything in place, you’ll be more comfortable and the work will come easier! It will also help you with some of the other New Year&#8217;s resolutions. Get Moving This isn&#8217;t only about going to the gym. It&#8217;s about incorporating regular movement into your day. Try going for a walking meeting or [&hellip;]
- [Give Your Eyes a Rest With Our Break Reminder](https://ewiworks.com/give-your-eyes-a-rest-with-our-break-reminder/): You need to give your eyes a break. For 20 seconds, every 20 minutes, to be exact. It’s called the 20-20-20 rule, and our break reminder is here to make it easier to follow. Computer screens and phones are putting serious strain on our eyes. Cutting down on screen time is a great idea, but for most of us, it’s not a realistic option. Give your eyes a rest with our break reminder It&#8217;s also hard and distracting to watch the clock (unless you’re almost done for the day), and alarms just aren’t practical in offices. So, we’ve developed a [&hellip;]
- [Does your Lifestyle Lead to Discomfort at Work?](https://ewiworks.com/lifestyle-discomfort-work/): You eat dinner later than usual, have a couple post-dinner beverages, wind up going to bed an hour or two late, and then get up for a couple bathroom runs during the night. You wake up 10 minutes late, which puts you under the gun for eating a quality breakfast and still being on time for work. Feeling groggy, you take an extra buzz of caffeine before jumping into your busy workday. You assume you’re hydrated after the beverages you drank, so you work hard all morning, eat your lunch at your desk, and continue pounding away all afternoon. By [&hellip;]
- [Healthy Sleep: How to Get It](https://ewiworks.com/blog-healthy-sleep-hygiene-habits/): Consistent, healthy sleep means good habits. This is known as sleep hygiene. Everyone has different needs and abilities when it comes to sleep, but having healthy habits can work wonders. We’ve talked about what sleep is, why it’s important, and what it does for your health. In this article, we’ll cover what you can do to have restful, rejuvenating nights. What&#8217;s behind healthy sleep? The first is simple: go to bed and wake up at the same time every day; bedtimes aren’t just for kids. Dedicate 7 to 9 hours for sleep every day and make time for quiet relaxation [&hellip;]
- [Lack of Sleep: What Happens to Your Body](https://ewiworks.com/lack-of-sleep-what-happens-to-your-body/): Lack of sleep is only the beginning. If you thought being tired was the worst part, brace yourself. A long list of conditions are associated with not sleeping. Some of them won’t surprise you, others probably will. Now, just because your sleep is regularly disrupted doesn’t mean you will get these diseases or disorders, but you are at higher risk. Conditions Associated with Lack of Sleep Metabolic Syndrome is a cluster of conditions &#8211; including central obesity, high blood sugar, and high blood pressure &#8211; that increase your risk of heart disease, stroke, and diabetes. Lack of sleep misaligns the [&hellip;]
- [Shift Work and Sleep: Coping Strategies](https://ewiworks.com/shift-work-sleep-coping-strategies/): Shift work and sleep don’t go hand-in-hand. And this isn’t just night shifts &#8211; early mornings, late nights, graveyard shifts, split shifts, and rotating shifts &#8211; rather anything between 7 p.m. and 7 a.m. You can sleep during the day, but it’s not the same. Shift workers have shorter, more interrupted, and lower quality sleep &#8211; about 75 percent of them report disturbed sleep. Coping Strategies for Shift Work and Sleep Some coping strategies, like wearing eye masks and earplugs, can help, but you’ll still have family commitments, social obligations, and daytime errands. It’s very difficult to do shift work [&hellip;]
- [The Cost of Mental Illness](https://ewiworks.com/cost-of-mental-illness/): Mental illness is a leading cause of disability yet doesn`t get treated as such.  Particularly at this time of year &#8211; summer is over; school and work are picking up &#8211; we need to be conscious of our mental state. Mental health issues are plaguing businesses globally, causing huge losses in productivity and money. In the U.K., one in four employees at any particular workplace are looking to leave their job &#8211; around 26 per cent of workers are unhappy and dread Monday. Stress such as target goals, unreasonable expectations, a negative work environment, and unaccommodating bosses are major factors [&hellip;]
- [Five Reasons You Should See an Ergonomist](https://ewiworks.com/five-reasons-see-ergonomist/): Do you ever feel uncomfortable at work? Is it a regular occurrence? If you do (and even if you don’t), you should see an ergonomist. A doctor will be able to tell you what’s wrong and suggest treatment, but an ergonomist will get to the root of the issue. &nbsp; Healthcare providers diagnose and treat; ergonomists assess you and your workplace. There are five main reasons to get an ergonomic assessment: 1. An ergonomist is going to observe you working. Most healthcare providers won’t see your workstation or workplace actions. Your discomfort might be coming from something you’ve never thought [&hellip;]
- [What Is a Good Sleep, Why Do We Need it, and What Are the Benefits?](https://ewiworks.com/what-is-good-sleep-why-we-need-it-what-are-the-benefits/): We need sleep every day, but why is that? What does it mean to get a good sleep? Sleep is a state of relaxation, reduced metabolism, and relative insensitivity to stimulation. But there are different stages of sleep &#8211; each with a unique brainwave pattern &#8211; and we need all of them to properly rest. Why do we need sleep? Stages one and two consist of light sleep, which rests the frontal lobe &#8211; the part of the brain responsible for reasoning skills, impulse control, and emotional regulation. Most of our sleep falls into these stages, with it becoming more [&hellip;]
- [How to Ergonomically Throw Your Computer out the Window](https://ewiworks.com/throwing-your-computer-out-the-window-ergonomically/): Ever have one of ‘those’ days?? I was meeting with a client yesterday who said “Hey Annie, how would I throw my computer out the window ergonomically?” I smiled and answered the following: First, open the window while you have both hands free and check to see no one is below. Then, pull the computer close to you to reduce the forward reaching demands before you lift. Lift the computer using both hands, keeping the elbows close to the body and equally distributing the load across your back and arms. Finally, throw it forward out the window, using equal force [&hellip;]
- [Why I am Working with WELL to Bring Movement into the Workplace](https://ewiworks.com/why-i-am-working-with-well/): Movement can tackle many factors contributing to onset of chronic illness. The evidence is clear: the place we work &#8211; and the movement it affords &#8211; has an enormous impact on our health and wellness. If we truly want to make our society healthier, we need our buildings and workspaces to facilitate it. That’s why I’m thrilled to be a part of the International WELL Building Institute’s new network of global concept advisories. As part of the concept advisory for ‘movement,’ I’ll be part of an exchange of knowledge, research, and experience. Along with advisory members from diverse fields and [&hellip;]

## Pages

- [Surgeon Ergonomics](https://ewiworks.com/surgeon-ergonomics/): Surgeon Ergonomics Surgeon Ergonomics Assessment &amp; Coaching Due to the nature of their jobs, surgeons experience a very high rate of musculoskeletal disorders (MSDs). Unfortunately, surgeons’ MSDs often go unreported, and making it difficult to know how to manage these issues. We provide assessment and coaching support to prevent discomfort and injury associated with surgery.   Remote Surgical Ergonomics Support In collaboration with Dr. Geeta Lal, an endocrine surgeon specializing in surgical ergonomics, our team provides virtual support to help identify and manage risks associated with developing discomfort. Coaching sessions include a review of challenging activities both inside and outside of the operating [&hellip;]
- [Dynamic Warm up Training](https://ewiworks.com/online-training/dynamic-warm-up-training/): Dynamic Warm-Up Program In this course we’ll cover: Why warming up matters on the job What causes common aches and pains (musculoskeletal injuries) What to do if you start feeling discomfort And how to take steps to keep yourself injury-free Duration: 25 MinutesContent: 1 ModuleDifficulty: BasicPrice: $35.95 GET STARTED! Our Dynamic Warm-Up Program is designed to help workers prepare their bodies for the physical demands of the workday, reducing the risk of musculoskeletal injuries. Through a series of simple, effective exercises, this program improves flexibility, joint mobility, and muscle activation—ensuring employees are physically ready to perform tasks safely and efficiently.
- [Luke Statt - Copy](https://ewiworks.com/our-team/alexandra-martin/): Contact Alexandra Martin BA, MPPGA AI Policy Lead Alexandra Martin holds a Masters of Public Policy and Global Affairs from the University of British Columbia. In her academic studies Alexandra has focused on the development of institutional requirements for algorithmic decision explainability, ethical adoption of AI systems, and the advancement of Canadian small and medium sized tech businesses in the South-East Asian market&#8211;the latter of which she engaged with in the field during supplementary studies at the National University of Singapore’s Lee Kuan Yew School of Public Policy.   In addition to her studies, she served as a Policy Analyst with [&hellip;]
- [Dynamic Warm-Up Training](https://ewiworks.com/dynamic-warm-up-training/): Let’s Get Moving! Contact Us Today!
- [Erin Kiefer](https://ewiworks.com/our-team/erin-kiefer/): Contact Erin Kiefer BSc. Kin Associate Ergonomist What year did you join EWI Works?2024 How many years of experience do you have in your field?1.5 years What are your academic and professional credentials?Associate ErgonomistBachelor of Science in Kinesiology Where were you born?Calgary, Alberta What was one of your favourite work projects?Given that I am new to the EWI Works team I have not been able to determine a favourite project yet, however I have lots of experience in assisting with the rehabilitation of workplace injuries and loved working with clients to find solutions when there were concerns with their workstation [&hellip;]
- [Office Ergonomics Essentials Course – In-Person – March 19-20](https://ewiworks.com/events/office-ergonomics-essentials-course-in-person-march-19-20/): Office Ergonomics Essentials Course – In-Person– March 19-20, 2024 Location EWI Works&#8217; Head Office 5677 99 St NW #201, Edmonton, AB T6E 3N8 Event Topic The latest edition of our renowned Office Ergonomics Essentials Course Price $1,175 + GST Download The Info Sheet POE Training &#8211; Learn More Leveraging the latest technology to create a modern, interactive learning environment, this course runs from March 19 to March 20. The Office Ergonomics Essentials Course is designed to train an organization’s personnel to conduct basic, in-house office ergonomic assessments, as well as to support colleagues who work in home offices. In an [&hellip;]
- [Office Ergonomics Essentials Course – Info](https://ewiworks.com/events/office-ergonomics-essentials-course-info/): Office Ergonomics Assessor Course Location EWI Works Head Office (Edmonton) 5677 99 St NW #201, Edmonton, AB T6E 3N8 McCrum&#8217;s Office Furnishings (Calgary) 4639 Manhattan Rd SE #100, Calgary, AB T2G 4B3 Event Topic The latest edition of our renowned Office Ergonomics Essentials Course Price $975 + GST Download The Info Sheet In-Person Information Sheet &#8211; Learn More Virtual Information Sheet &#8211; Learn More Leveraging the latest technology to create a modern, interactive learning environment, the Office Ergonomics Assessor Course is designed to train an organization’s personnel to conduct basic, in-house office ergonomic assessments, as well as to support colleagues who work [&hellip;]
- [ErgoWire Sign up](https://ewiworks.com/ergowire-sign-up/): Contact Form Edmonton Office Telephone: 780-436-0024 Fax: 780-436-0092 Address: Unit 201, 5677-99 Street Edmonton, Alberta, T6E 3N8 Office Hours: Monday: 9:00am – 5:00pm Tuesday: 9:00am – 5:00pm Wednesday: 9:00am – 5:00pm Thursday: 9:00am – 5:00pm Friday: 9:00am – 5:00pm Saturday &amp; Sunday: Closed *All times are in MST Calgary Office Telephone: 403-802-0886 Fax: 403-802-0887 Address: 72 Tuscany Rav Cres NW Calgary, AB, T3L 2X2 Office Hours: Monday: 8:30am – 4:30pm Tuesday: 8:30am – 4:30pm Wednesday: 8:30am – 4:30pm Thursday: 8:30am – 4:30pm Friday: 8:30am – 4:30pm Saturday &amp; Sunday: Closed *All times are in MST
- [Blog - Enhancing Return-to-Work Success: The Crucial Role of Ergonomics](https://ewiworks.com/blog-enhancing-return-to-work-success/): Enhancing Return-to-Work Success: The Crucial Role of Ergonomics Tobi Durowoju MSc Erg, CCPE, Senior Ergonomist Introduction: Navigating the Landscape of Disability Management In contemporary occupational health and safety management, Disability Management has emerged as a pivotal pillar, contributing significantly to the well-being of individuals within various industries. The recognition of the Certified Disability Management Professionals (CDMP) and Certified Return To Work Coordinators (CRTWC) designations, conferred by International Disability Management Standards Council (IDMSC), underscores the  importance of specialized expertise in this area. These designations focus on managing disabilities/injuries and support a smooth return to work or stay at work plan. Within [&hellip;]
- [Blog - Revolutionizing Work Posture: A Personal Journey with PoseChecker ](https://ewiworks.com/revolutionizing_work_posture/): Revolutionizing Work Posture: A Personal Journey with PoseChecker Written By Sean Sabbatini., MSc, AE Introduction In recent years, technological advancements have propelled the field of motion capture into a new era, transforming the way we study human movement. Among these innovations, markerless motion capture stands out as a groundbreaking technology that has the potential to revolutionize the analysis of motion in natural settings. Unlike traditional motion capture methods that rely on markers, suits, and calibration, markerless motion capture offers a versatile approach to capturing and analyzing human motion in various environments (2). Below, I&#8217;ll share my personal experience using PoseChecker, [&hellip;]
- [Blively - Live Analytics Dashboard for OHS Professionals](https://ewiworks.com/blively-live-analytics-dashboard-for-ohs-professionals/): Blively Office Analytics Live Analytics Dashboard Built for OHS and HR Professionals Proactive Ergonomic Risk Management Our Real-Time Analytics Dashboard goes beyond mere data monitoring; it becomes a proactive tool for ergonomic risk management. Gain valuable insights into employee populations&#8217; ergonomic needs, risks, and areas for improvement. Identify high-risk individuals or departments and allocate resources efficiently to mitigate potential issues before they escalate. Foster a culture of proactive care, ensuring your workforce&#8217;s health, well-being, and productivity remain at the forefront of your organizational priorities. Book A Demo Streamlined Employee Engagement Simplify and streamline employee engagement in ergonomic initiatives. The Real-Time [&hellip;]
- [Blively - Self-Adjustment Tool & Discomfort Survey](https://ewiworks.com/blively-self-adjustment-tool-discomfort-survey/): Interactive Self-Adjustment Tool &#038; Discomfort Survey Book a Meeting Elevate Your Workspace for Optimal Comfort and Productivity Discover EWI&#8217;s Interactive Self-Adjustment Tool &amp; Discomfort Survey, where ergonomic excellence begins with a few simple clicks. We understand the importance of a comfortable and safe workspace, and that&#8217;s why we&#8217;ve created this cutting-edge online tool to empower you in optimizing your ergonomic environment. Say goodbye to discomfort and hello to productivity!   Empower Yourself with Workspace Optimization Your Personal Ergonomic Guide Discover the power of our interactive self-adjustment tool that takes you on a guided journey to optimize your workstation. This user-friendly [&hellip;]
- [Blively On-demand Ergonomics Training](https://ewiworks.com/blively-on-demand-ergonomics-training/): Blivley Training On Demand Ergonomics Training Book a Meeting Effective ergonomics training for your workplace&#8230; at your fingertips. EWI Works consists of a team of professionals, bringing together many skills, much experience and a great deal of passion for creating innovative &amp; effective ergonomic solutions that make a real difference. Our training modules are a collaboration between our in-house designers and ergonomics specialists, they are specifically developed to meet the needs we&#8217;ve identified through our extensive experience in occupational ergonomics. We are continuously working to improve and enhance our products, which can be customized to meet your organization&#8217;s specific needs. [&hellip;]
- [Blively Landing Page](https://ewiworks.com/blively-landing-page/): Integrated Office Ergonomics Training and Support Prioritizing ergonomics in the workplace creates a safer, productive, and satisfying environment. Our scalable online solution supports your team&#8217;s ergonomic needs, from assessments to training. Invest in your workforce&#8217;s well-being and unlock their full potential through ergonomics! Book Your Demo Comprehensive Ergonomics Solutions for Enhanced Workplace Safety and Knowledge Welcome to Blively, a comprehensive platform offering ergonomics solutions designed to empower Occupational Health and Safety (OHS) professionals, distributors, and users alike. Explore our range of offerings, including on-demand ergonomics training, an interactive self-adjustment tool and discomfort survey, and a dynamic real-time analytics dashboard. Whether [&hellip;]
- [Privacy Policy](https://ewiworks.com/privacy-policy/): Privacy Policy Remote Ergonomic Assessment Privacy Policy This app gathers general information about you, including demographic information, general body discomfort information, information regarding your work tasks and/or workstation set up. The means for gathering this information is in the form of a questionnaire and photo images. This information is only sent to the email address you select to send the results to and is not stored anywhere else. In the case it is sent to EWI Works, we will retain this information in a safe and secure manner. By using the app you acknowledge and agree that the collected personal [&hellip;]
- [Office Ergonomics Assessor Course –  April 20th and April 21st - Virtual](https://ewiworks.com/events/office-ergonomics-assessor-april-20th-and-april-21st-virtual/): Office Ergonomics Assessor Course – April 20th and April 21st &#8211; Virtual Location Virtual Event Topic The latest online edition of our renowned Office Ergonomics Assessor Course Price $975+GST Download The Info Sheet POE Training &#8211; Learn More Leveraging the latest technology to deliver in an entirely virtual format, this course runs online from 8:30 a.m. – 12:30 p.m., April 20th and 21st. The Office Ergonomics Assessor Course is designed to train an organization’s personnel to conduct basic, in-house office ergonomic assessments, as well as to support colleagues who work in home offices. In an interactive, fun, and stimulating environment, participants [&hellip;]
- [Online Vehicle Ergonomics Course](https://ewiworks.com/online-training/online-vehicle-ergonomics-course/): Online Vehicle Ergonomics Course This course is designed for anyone who uses a vehicle. Users will learn about effective and safe setup and use of vehicles. Duration: 20 MinutesContent: 1 ModuleDifficulty: BasicPrice: $49.95 GET STARTED! This online course is designed for anyone using a vehicle for personal or commercial use. Throughout the course, users will learn about: Entering and exiting vehicles safely Proper setup of vehicle Manual Material Handling (MMH) after driving Using vehicle as a mobile office Fatigue Management Work relief exercises
- [Online Safe Use of Sit-Stand Workstations Course](https://ewiworks.com/online-training/online-safe-use-of-sit-stand-workstations-course/): Online Safe Use of Sit-Stand Workstations Course This course is designed for anyone who has or needs a sit-stand workstation. Users will learn about effective and safe use of sit-stand workstations through the use of interactive graphics and audio narrations. Duration: 10 MinutesContent: 1 ModuleDifficulty: BasicPrice: $26.95 GET STARTED! This online course is designed for users working in office environments. Throughout the course, users will learn about: Types and mechanisms of sit-stand workstations Benefits and precautions of using sit-stand workstations Proper setup and use of sit-stand workstations Importance of reach zones, rotations, movement, and breaks
- [Online Stretching for the Office Course](https://ewiworks.com/online-training/online-stretching-for-the-office-course/): Online Stretching for the Office Course This course is designed for anyone working behind a desk. You will learn about effective stretches for your whole body using videos and detailed descriptions. You will also learn about the benefits of stretching throughout your day as well as how to stretch safely. Duration: 20 MinutesContent: 1 ModuleDifficulty: BasicPrice: $35.95 GET STARTED! This online course is designed for users working in office environments. Throughout the course, users will learn about: Benefits of stretching Safe stretching principles Stretching videos and descriptions for the whole body, including eyes, neck, shoulder, forearm and wrists, hands, back, hip, leg
- [Online Laboratory Ergonomics Course](https://ewiworks.com/online-training/online-laboratory-ergonomics-course/): Online Laboratory Ergonomics Course This course is designed for employees working in laboratory settings. Users will learn how to identify risks of injury and apply key strategies to minimize those risks. Duration: 45 MinutesContent: 1 ModuleDifficulty: BasicPrice: $49.95 GET STARTED! The laboratory ergonomics course is a highly interactive course that is designed for employees working in laboratories. Upon completion of the course, users will be able to: Successfully identify the signs and symptoms of a musculoskeletal injury, Identify risk factors associated with their work tasks and environment Apply strategies to minimize risk of injury and improve overall comfort
- [Online Office Ergonomics Course and Self-Adjustment Tool](https://ewiworks.com/online-training/online-office-ergonomics-course-and-self-adjustment-tool/): Online Office Ergonomics Course and Self-Adjustment Tool The office ergonomics training and the self-adjustment tool combined into one package. Duration: 45 MinutesContent: 2 ModulesDifficulty: BasicPrice: $59.95 GET STARTED! A synergistic combination of office ergonomics training and self-adjustment. The added self-adjustment enables the trained user to correctly adjust their workstation and identifies whether there is a need for a professional assessment. Some minor equipment and furniture may also be recommended for improved comfort. For example, in some cases a footrest may be recommended. For most people with reasonably adjustable workstations, the training and self-adjustment will be sufficient. This proactive and educational approach promotes efficient use [&hellip;]
- [Online Office Ergonomics Self-Adjustment Tool](https://ewiworks.com/online-training/online-office-ergonomics-self-adjustment-tool/): Online Office Ergonomics Self-Adjustment Tool An interactive step-by-step guide for employees to adjust their own workstation. This is an effective triage tool to determine prioritization of employees requiring ergonomic assessment. Duration: 15 MinutesContent: 1 ModuleDifficulty: BasicPrice: $26.95 GET STARTED! The Ergonomics Self-Adjustment Tool enables the user to adjust their own workstation through a step-by-step interactive process which also identifies whether there is a need for minor equipment, and/or follow-up action items. In the case where the issues may be outside the capability of the tool, or may represent more significant cost, a professional assessment will be recommended. For most with reasonably adjustable or well [&hellip;]
- [Industrial Ergonomics Training](https://ewiworks.com/online-training/industrial-ergonomics-training/): Industrial Ergonomics Training For those who complete manual labour tasks as part of their job. You will learn signs, symptoms, and risk factors of ergonomic injuries. You will also learn techniques and strategies to minimize your risk and improve overall comfort. Duration: 45 MinutesContent: 1 ModuleDifficulty: BasicPrice: $49.95 GET STARTED! This highly interactive online course is designed for users working in industrial environments. Upon completion of the course, users will be able to: Successfully identify the signs and symptoms of a musculoskeletal injury Identify risk factors associated with their work tasks and environment Understand the importance of postural breaks and task rotation while at [&hellip;]
- [Online Office Ergonomics Training](https://ewiworks.com/online-training/online-office-ergonomics-training/): Online Office Ergonomics Training For those who use a computer in their daily work activities. Users will learn signs, symptoms, and risk factors of ergonomic injuries as well as strategies to minimize risk and improve overall comfort. Duration: 30 MinutesContent: 1 ModuleDifficulty: BasicPrice: $49.95 GET STARTED! This highly interactive online course is designed for users working in office environments. Upon completion of the course, users will be able to: Successfully identify the signs and symptoms of a musculoskeletal injury Identify risk factors associated with their work tasks and environment Understand the importance of postural breaks while at work Apply strategies to their work practices [&hellip;]
- [Taking Control of Sleep](https://ewiworks.com/online-training/taking-control-of-sleep/): Taking Control of Sleep Everybody sleeps, but many of us aren&#8217;t sleeping well, especially with current pressures in 2022. In this module, learn how to improve your sleep, the benefits of doing so, and how this impacts other areas of your life such as work. This course is designed for everyone, regardless of how well they sleep or what they know about sleep. Everything we do during the day can affect our sleep that night. After this course, you’ll be ready to take control over this part of your life. Duration: 20 MinutesContent: 1 ModuleDifficulty: BasicPrice: $35.95 GET STARTED! This course is designed for [&hellip;]
- [Employee Experience Enhancement Tool](https://ewiworks.com/online-training/employee-experience-enhancement-tool/): Employee Experience Enhancement Tool The e3 tool is designed to guide you through research-based strategies for maintaining an optimal workspace. This tool combines ergonomic and psychological approaches to holistically address the unique challenges facing workers today, such as working from home. After completing your self-assessment you will receive a personalized guide on how to improve and enhance your experience as an employee. Duration: 20 MinutesContent: 1 ModuleDifficulty: BasicPrice: $26.95 GET STARTED! https://youtu.be/dMRiNRkwIX8 Our experience as employees is an intersection of psychological, social, physical, and career developmental factors. Balancing all of these at once isn’t easy, yet it’s essential for our success, comfort, and wellbeing. [&hellip;]
- [Movement for Life](https://ewiworks.com/online-training/movement-for-life/): Movement for Life In this course we’ll cover: &#8211; The Canadian 24-Hour Movement Guidelines&#8211; The Risks of Sedentary Behaviour&#8211; Different Types of Movement&#8211; Building Movement into your Day&#8211; Accounting for Unique Individual Needs Duration: 20 MinutesContent: 1 ModuleDifficulty: BasicPrice: $35.95 GET STARTED! It’s essential to build movement and postural changes into our daily lives, something that has become increasingly challenging as technology does more and more work for us. Compared to 1970, the average person in industrialized countries expends 60-70% less energy. But, how much movement do we need? And, how do we incorporate this into our modern lifestyles? In “Movement For Life” you’ll [&hellip;]
- [Office Ergonomics Assessor Course – Edmonton – March 25th](https://ewiworks.com/events/office-ergonomics-assessor-course-edmonton-march-25th/): Office Ergonomics Essentials Course – Edmonton – March 25th Location EWI Works Head Office 5677 99 St NW #201, Edmonton, AB T6E 3N8 Event Topic The latest edition of our renowned Office Ergonomics Assessor Course Price $975 + GST Download The Info Sheet POE Training &#8211; Learn More Leveraging the latest technology to create a modern, interactive learning environment, this course runs March 25, 8:30 &#8211; 4:30 pm. The Office Ergonomics Assessor Course is designed to train an organization’s personnel to conduct basic, in-house office ergonomic assessments, as well as to support colleagues who work in home offices. In an [&hellip;]
- [Heavy Equipment and Low Back Concerns](https://ewiworks.com/case-studies/heavy-equipment-and-low-back-concerns/): Heavy Equipment and Low Back Concerns Industry or Company Industrial Ergonomics Method Ergonomic Assessment Overview Equipment operators reported low back concerns with mining equipment. Assessment determined that vibration levels exceeded health caution zone limits. A strategy of road and tire maintenance, stretch breaks, and equipment set-up reduced overall reported concerns. Assess Equipment operators were reporting low back concerns related to the operation of 776D tractor-trailer units on a prairie mine site in Alberta. The equipment had been brought in six months prior to the assessment request and operators were concerned that the tractor-trailer units were exposing them to high levels [&hellip;]
- [Ann Hall](https://ewiworks.com/our-team/ann-hall/): Contact Ann Hall BS, CPE, CLE Senior Ergonomist What year did you join EWI Works?2019 How many years of experiencing do you have in your field?Twenty six years in marketing and project management and 22 years working in ergonomics. What are your academic and professional credentials?University of Louisville – Bachelor of Science in Business AdministrationMajors: Management and MarketingMinor: International Business Eastern Kentucky University – Certification in Ergonomic Management University of Kentucky – Certification in Lean Ergonomics (CLE) UC Berkeley – COEH Ergonomic Program Graduate Fitwel Ambassador, Certification in Corporate Wellness, Where were you born?Southeast Kentucky, USA What was one of [&hellip;]
- [Luke Statt](https://ewiworks.com/our-team/luke-statt/): Contact Luke Statt BCom Business Development Specialist What year did you join EWI Works?2022 How many years of experience do you have in your field?4 years What are your academic and professional credentials?Bachelor of Commerce from the UofA, Major in Strategic Management and Organization and Minor in Marketing, with a certificate in community service learning. Where were you born?North side of Edmonton! What was one of your favourite work projects?My own startup PALcares has been hands down my favorite undertaking I’ve made so far. PALcares is an online interface that connects communities to social supports to bridge the gap between [&hellip;]
- [Sean Sabbatini](https://ewiworks.com/our-team/sean-sabbatini/): Contact Sean Sabbatini MSc., AE. Associate Ergonomist What year did you join EWI Works? 2023 How many years of experience do you have in your field? ~5-6 years (ergonomics, kinesiology, and injury prevention &amp; rehabilitation) What are your academic and professional credentials? Associate Ergonomist (AE) Registered Kinesiologist (R.Kin) Master of Science in Kinesiology (University of Waterloo) Bachelor of Kinesiology, Minor in Labour Studies (Brock University) What was one of your favourite work projects? I’ve enjoyed a wide range of projects, but highlights include visual display terminal assessments at Lester B. Pearson International Airport and anything that lets me travel out [&hellip;]
- [Tobi Durowoju](https://ewiworks.com/our-team/tobi-durowoju/): Contact Tobi Durowoju BPT, MSc Erg., CCPE Senior Ergonomist / Return to Work Consultant What year did you join EWI Works?2019 How many years of experience do you have in your field?More than 10 years What are your academic and professional credentials?Canadian Certified Professional Ergonomist (CCPE)Master of Science in Ergonomics for Health and Community CareBachelor of Science in Physical Therapy Where were you born?Lagos, Nigeria What do you do in your spare time?In my spare time, I enjoy playing soccer with friends whenever I can. I also enjoy playing table tennis and snooker. About Tobi:Tobi Durowoju is a Senior Ergonomist [&hellip;]
- [Annie Barnwell](https://ewiworks.com/our-team/annie-barnwell/): Contact Annie Barnwell MSc, CCPE Team Lead, Senior Ergonomist What year did you join EWI Works?2015 How many years of experience do you have in your field?18 years What are your academic and professional credentials?Canadian Certified Professional Ergonomist (CCPE)Masters of Science in Occupational BiomechanicsBachelors of Science in Kinesiology Where were you born?Born in Kerrobert, SK, but I grew up in Fredericton, NB What was one of your favourite work projects?Too many to choose from! Assessing job demands from the top of a wind turbine was a highlight. Adding steps to bring maintenance workers closer to machinery in a few different [&hellip;]
- [Dr. Ali Golabchi](https://ewiworks.com/our-team/dr-ali-golabchi/): Contact Dr. Ali Golabchi PhD, PMP, CRSP COO/CTODirector of Research What year did you join EWI Works?2016 How many years of experience do you have in your field?15 years What are your academic and professional credentials?PhD in Engineering Occupational Health and Safety (OHS) Certificate What was one of your favorite work projects? I enjoy any project where there is creativity and innovation involved! From evaluating and designing industrial workstations to developing new mobile applications for ergonomics! What do you do in your spare time?Spending time with family, reading, working out, and traveling. About Ali:Dr. Ali Golabchi is the Chief Technology [&hellip;]
- [Donald MacDonald](https://ewiworks.com/our-team/donald-macdonald/): Contact Donald MacDonald MSc Erg, CCPE CSO, Senior Ergonomist What year did you join EWI Works?2002 How many years of experience do you have in your field?19 years What are your academic and professional credentials?Certified Canadian Professional Ergonomist (CCPE)Masters of Science in Ergonomics (MScErg)Bachelors of Science in Kinesiology (BScKin) Where were you born?Baddeck, Nova Scotia What was one of your favourite work projects?I can’t narrow it down to one. Probably one of my vehicle projects where the design decisions impacted multiple end-users and made their work much more comfortable for them. What do you do in your spare time?Spend time [&hellip;]
- [Office Workstations and Back, Arm Pain](https://ewiworks.com/case-studies/office-workstations-and-back-arm-pain/): Office Workstations and Back, Arm Pain Industry or Company Office Ergonomics Method Ergonomic Assessment Overview In an office-relocation project, employees were reporting back and arm pain associated with the design of a new workstation. Assessment of the workstation resulted in a simple modification that prevented ongoing employee concerns. Assess A large utility had recently relocated into a new facility. Primarily feedback by the employees identified a number of concerns with the office workstation layout. Individuals could not access file drawers, reporting hitting their arms on the side surface – repetitively reaching was associated with working on files located on the [&hellip;]
- [Dr. Linda L. Miller](https://ewiworks.com/our-team/dr-linda-l-miller/): Contact Dr. Linda L. Miller OT (C), OTD, MEDes, CCPE, CPE CEO, Senior Ergonomist/OT What year did you join EWI Works?1991 How many years of experience do you have in your field?30 years What are your academic and professional credentials?Certified Canadian Professional Ergonomist (CCPE), Certified Professional Ergonomist (CPE) – US, Doctorate in Occupational Therapy (OTD), Masters in Environmental Design (MEDes), BSC Rehabilitation Medicine – Occupational Therapy (OT(C)) Where were you born?Edmonton, Alberta What was one of your favourite work projects?I love being involved with the development of our self adjust app moving – working and developing technology to drive innovation. [&hellip;]
- [Podcasts](https://ewiworks.com/podcasts/): Videos &amp; Podcasts Sitting Disease Failure to move around during the day can result in what’s known as “Sitting Disease” and all of the complications of metabolic syndrome. Listen-in as Marv interviews Linda Miller. Duration: 9 MinutesTopic: Occupation Health and Safety LISTEN TO PODCAST NOW Secrets to Restful Sleep A guide to improving sleep hygiene, focusing on creating healthy habits and optimising the sleeping environment. It will emphasis the importance of controlling external factors like light and noise, particularly for shift workers, and maintaining an optimal room temperature.  Duration: 6:33 MinutesTopic: Sleep LISTEN TO PODCAST NOW
- [Whitepapers](https://ewiworks.com/whitepapers/): Whitepapers Evidence-based client resources. Sitting Disease View Chair Standards Report View Collaborative Spaces Discussion Paper View Full Spectrum LED Office Lighting View Review of Warmup Programs in Industrial Work Settings View Attention Deficit Hyperactivity Disorder in Adults View
- [Publications](https://ewiworks.com/research-papers/): Publications  Journals, Trade Magazines, and White Papers Academic Publications Insights from In-Field Applications of Back-Support Exoskeletons in the Construction Industry: Opportunities, Challenges, and Future Directions This study evaluated two passive back-support exoskeletons, a rigid and a soft model, during three construction tasks: shoveling, rebar tying, and welding, using workers’ subjective feedback for the assessment. Both devices were found to reduce strain on the lower back and were generally perceived as supportive, although the rigid exoskeleton was perceived as more restrictive than the soft one. Workers reported task-specific differences in comfort, performance, and usability, with common concerns including thermal discomfort, device [&hellip;]
- [Posters](https://ewiworks.com/posters/): Posters View, download, and use our free posters on work-relief exercises, posture, ergonomics, wellness, stretching, and more! Establishing an Effective Home Office View Five Tips for Healthy Eating View Stress Management Interventions View Stress Management Strategies View Factors Impacting Healthy Eating View Home Office Hacks View Blively 2020 Wellness Calendar View Workstation Setup View Backpack Ergonomics for Kids View Sit-Stand View Driving View Driving &#8211; Upper Body View Industrial View Lifting View Lifting &#8211; Lower Body View Office Stretches View Monitor Strip View
- [Industrial Ergonomic Tools](https://ewiworks.com/industrial-ergonomic-tools/): Industrial Ergonomic Tools Free design principles and checklists to help with the evaluation of manual materials handling tasks in your workplace. Design Principles for Carrying Tasks View Hand Tool Use and Selection View Design Principles for Repetitive Hand and Wrist Tasks View Design Principles for Lifting and Lowering Tasks View Design Principles for Pushing and Pulling Tasks View Task Analysis Checklist View Workstation Checklist View General Workstation Design Principles View
- [Ergo Insights](https://ewiworks.com/ergo-insights/): Ergo Insights Practical Ergonomic Tips Remote Work and Laptop Ergonomics Ergonomic risks are often higher in remote and home offices. Protect yourself with these easy tips! VIEW General Ergonomic Set Up for the Office Employee Setting up your workstation and chair appropriately can be the most effective way of minimizing ergonomic risks whether you&#8217;re working at home or in the office. VIEW Computer Vision Syndrome Computer Vision Syndrome is a term used to describe a wide range of visual symptoms experienced by operators of visual display terminals. VIEW Driving Posture &amp; Set-up Prolonged uninterrupted driving has been identified as a [&hellip;]
- [Press](https://ewiworks.com/press/): EWI Works in the Media Alberta ergonomist says extended work-from-home setups causing increase in back pain, eye strain “We hear a lot about people having upper back discomfort, lots with neck issues, and then a lot of reporting lately around severe eye strain,” said Dr. Linda Miller, a clinical assistant professor in the Faculty of Rehabilitation Medicine.Global News, March 2021. Headaches, eye strain, neck pain: how working from home is hurting our bodies Health experts say the negative impact of the COVID-19 pandemic on our bodies is a real problem — and it’s not just because gyms are closed and [&hellip;]
- [Videos](https://ewiworks.com/videos/): Videos page
- [Workstation Setup Check](https://ewiworks.com/workstation-setup-check/): 1 3 4 5 6 7 8 10 9 2 Workstation Setup Check Is your desk ergonomically set up? Are you experiencing back or shoulder pain at work? Use our Workstation Setup Checklist to ensure that you’re set up for success. Click through our diagram to see what factors we consider when setting up an office work station and follow our directions on how to set your desk up. 1 Monitor Height Set the top of screen to eye level. 2 Monitor Distance The monitor should be 18-36” from your eyes. Single monitors should be positioned closer, and dual monitors [&hellip;]
- [EWI Works Apps](https://ewiworks.com/ewi-works-apps/): EWI Works Apps Remote Ergonomic Assessment App Discomfort at your desk is most commonly associated with a poorly adjusted workstation, but not everyone lives in a location with easy access to an ergonomist. Recognizing this, EWI Works developed ErgoConnect to offer remote ergonomic assessments (also known as telehealth ergonomics) to anyone, right at their workstation, regardless of where it is! Office Ergonomics App Everyday at EWI Works, we see discomfort and injury resulting from poorly adjusted workstations. This discomfort is totally preventable with the right setup. Developed in collaboration with a team of highly trained professional certified ergonomists, ErgoOffice is [&hellip;]
- [Design Reviews](https://ewiworks.com/design-reviews/): Design Reviews 3D Modelling Sometimes an issue can be difficult to visualize or new concepts are required to solve an issue. 3D modelling is an essential tool that helps us clearly understand complex issues, and is invaluable for illustrating solutions and explaining the issue to our clients. A 3D model of the environment combined with 3D humans of varying sizes can make the issue as well as the solution very clear. This is far more efficient than the trial and error which tends to occur without it. We have a 3D CAD specialist on our team so we are happy [&hellip;]
- [Ergonomic Program Development](https://ewiworks.com/ergonomic-program-development/): Ergonomic Program Development Corporate Ergonomic Programs Develop a plan to tackle ergonomic concerns to promote a healthy productive work environment. This includes developing a comprehensive plan for roll out, engaging management commitment, building the case for change and follow-up to ensure the initiative is sustained and effective. Corporate Ergonomic Program Development To prevent and manage musculoskeletal injuries, EWI Works assists organizations to develop and implement fully integrated ergonomics programs. Key components in programs include: assessment of risk, effective intervention, training and education for staff at all levels, and a strategy for effective medical management.
- [Product Design Reviews and Testing](https://ewiworks.com/product-design-reviews-and-testing/): Product Design Reviews and Testing Evaluation of Proposed Office Design To support your architect and interior designer, we provide design reviews at key stages in the concept development, workstation design and layout, and furniture selection to ensure ergonomics needs are met. Feedback is constructive so changes can be made at key points during the design and construction process. Evaluation of Manual Handling Equipment In many workplaces, to manage manual handling risks, equipment is considered for implementation to ensure it is effective, supports productivity, and is used to manage risk. EWI Works can assist with product testing and employee acceptance.
- [Return to Work Support](https://ewiworks.com/return-to-work-support/): Return to Work Support After an injury, an employee often needs support to successfully return to work.  Staff at EWI Works can assist with identification of alternative work duties, modification of work tasks/station to accommodate the employee needs and one-on-one job coaching.
- [Job Demand Analysis](https://ewiworks.com/job-demand-analysis/): Job Demand Analysis Individual Job Demands Analysis A job demands analysis provides a comprehensive description of job duties and their physical, psychosocial and cognitive demands. This analysis can be useful to assist in hiring and return to work of an injured worker. Develop a Customized Job Demands Analysis for your Company Depending on the nature of your business, the customized job demands analysis (JDA) tool better reflects specific job demands that exist in your work environment. For example, our health care JDA tool allows for specific details and descriptions of patient handling. Develop Searchable Databases A searchable database manages your [&hellip;]
- [Office Ergonomics Essentials Course](https://ewiworks.com/office-ergonomics-essentials-course/): Office Ergonomics Essentials Learn With Us Knowing a few ergonomics essentials is the easiest way to improve your bottom line – that’s why office ergonomics is booming. During this newly revamped two-day course we train your organization’s personnel to conduct basic, in-house office ergonomic assessments. In an interactive, fun, and stimulating environment, participants learn what musculoskeletal injuries are, how to identify them, and how to prevent them. Graduates will be well equipped to immediately implement what they’ve learned into their corporation’s health and safety initiatives. This includes understanding how to manage concerns and risk factors, properly select and adjust furniture, [&hellip;]
- [In-Person Training](https://ewiworks.com/in-person-training/): Instructor-led Training &#8211; Training Calendar &#8211; Reserve Your Spot! Understanding the Basics for Office Users This session is a 60 minute in-person class focused on how to effectively set up the workstation and tasks to minimize discomfort. The class focuses on providing an individual with the information to adjust their own workstation at work or at home. Each individual will gain access to an online self-assessment tool and be given a work relief exercise guide. This session is often followed-up with a walk around to answer questions and provide guidance for those wishing more time with the ergonomist. Office Ergonomics [&hellip;]
- [Wellness Education](https://ewiworks.com/wellness-education/): Wellness Education Our health and safety at work is intricately tied to how we spend personal time. Workplace wellness initiatives can’t stop when you clock out. Our wellness education services address this head on, so you can become healthier, happier, and more productive both at work and at home. Learn more about Sleep, Movement, Nutrition, and more! Taking Control of Sleep: A Course on Understanding and Improving Your Sleep Everything we do during the day can affect our sleep that night. After this course, you’ll be ready to take control over this part of your life. Learn how to improve [&hellip;]
- [PoseChecker](https://ewiworks.com/posechecker/): https://ewiworks.com/wp-content/uploads/2024/01/Export-08-F1.mp4 Introducing PoseChecker, a simple way to understand and evaluate worksite risk EWI Works is leveraging its 30+ years serving companies like yours through training, assessment, and intervention services to innovate with a complementary new product. If you are a risk, EHS, or safety manager who struggles to demonstrate employee risk to leadership, PoseChecker is the tool for you. If you are an ergonomist responsible for corporate assessments and risk mitigation, this tool can assist you in diagnosing employee risk. PoseChecker is a vision-based motion capture software that offers a comprehensive analysis of workplace ergonomics. Grounded in occupational safety science, [&hellip;]
- [Industrial Ergonomic Assessments](https://ewiworks.com/industrial-ergonomic-assessments/): Industrial Ergonomic Assessments Individual Assessment Individual assessments are performed using validated industrial ergonomic assessment tools (e.g. NIOSH, Snook, RULA, etc) with a focus on identifying and understanding ergonomic hazards and root causes for MSIs in your work area. This assessment includes a report of findings, recommendations and follows up with the individual to ensure recommendations have been effective. As part of this assessment, there is a focus on individual coaching on proper body mechanics so the individual performs their activities safely. Work Group Assessment Work group assessments involve several people in a work area to identify and understand hazards. This [&hellip;]
- [Office Ergonomic Assessments](https://ewiworks.com/office-ergonomic-assessments/): Office Ergonomic Assessments Individual Assessment Designed for the individual that is experiencing discomfort that affects their ability to perform their daily work activities. This assessment includes a report and access to our online stretches for the office course. A follow-up with the employee to ensure suggestions have been effective is usually recommended for an additional fee. Group Assessments and Audits Group assessments and audits help to ensure your entire team is performing its best. The group assessment includes individual reports as well as group findings, recommendations, and strategies for staging and prioritizing short and long term ergonomic solutions. Workplace Design [&hellip;]
- [Remote Work Ergonomic Services](https://ewiworks.com/remote-work-ergonomic-services/): Remote Work Ergonomic Services Virtual Ergonomic Assessments: How They Work &#038; Why You Should Get One Which Remote Service is Right for You? Online Remote Work Courses Quick and easy guides to help you properly set up your workstation, adjust it to your specific needs and dimensions, and get the most out of your remote office. These cost-effective training measures all take 30 minutes or less and cover topics such as adjusting your own workstation, office ergonomics, stretching for the office, and more! Remote Ergonomics Coaching A quick one-on-one coaching session with a certified ergonomist to address your questions, concerns, [&hellip;]
- [Our Team](https://ewiworks.com/our-team/): Our Team Our highly qualified, unique, and collaborative team consists of certified professional ergonomists, occupational therapists, physical therapists, and designers. We take break down and prioritize complex issues to generate customized workable solutions. Dr. Linda L. Miller OT (C), OTD, MEDes, CCPE, CPE CEO, Senior Ergonomist/OT Edmonton Office Donald MacDonald MSc Erg, CCPE CSO, Senior Ergonomist Calgary Office Dr. Ali Golabchi PhD, PMP, CRSP COO/CTO, Director of Research Edmonton Office Annie Barnwell MSc, CCPE Team Lead, Senior Ergonomist Calgary Office Sean Sabbatini MSc., AE. Associate Ergonomist Edmonton Office Erin Kiefer BSc. Kin Associate Ergonomist Edmonton Office Luke Statt BCom Business [&hellip;]
- [Case Studies](https://ewiworks.com/case-studies/): Case Studies Our innovative, ergonomic solutions are what allow us to provide customized and effective solutions for a variety of ergonomic concerns. Industrial Ergonomics Heavy Equipment and Low Back Concerns Equipment operators reported low back concerns with mining equipment. Assessment determined that vibration levels exceeded health caution zone limits. A strategy of road and tire maintenance, stretch breaks, and equipment set-up reduced overall reported concerns. READ MORE Office Ergonomics Office Workstations and Back, Arm Pain In an office-relocation project, employees were reporting back and arm pain associated with the design of a new workstation. Assessment of the workstation resulted in [&hellip;]
- [Clients](https://ewiworks.com/clients/): Our Clients Our clients consider us an ally to their businesses. We protect them from ergonomic risks, increase productivity, and keep their people safe and comfortable in a diverse range of industries. Office Ergonomic Programs Stantec EWI works has helped our Edmonton offices look for ways to enhance our ergonomic program for all employees. The EWI professionals treat every employee as an individual and look for a solution to fit the worker. A number of key employees have had the great opportunity to go through the EWI two day ergonomic workshop, this has given them the knowledge and confidence to [&hellip;]
- [Our Process](https://ewiworks.com/our-process/): Our process We strive to continuously improve and refine our services and product offerings to surpass expectations and lead the way in ergonomics. Innovative and evidence-based solutions We know that for any solution to work it must be well received by management and embraced by staff. Our approach to ergonomics is innovative and evidence-based, yet practical and made for the real world, taking into consideration budgets, timelines, and a multitude of workplace variables. Step 1Assess EWI Works assists your leadership team in developing a solid understanding of your workplace and the ergonomic risks and opportunities within it. Step 2Plan With [&hellip;]
- [About us](https://ewiworks.com/about-us/): Innovative and effective ergonomic solutions EWI Works consists of a team of professionals bringing together our knowledge in ergonomics to provide you with innovative solutions We are founded on principles of integrity, efficiency, and reliability EWI Works International is a B2B company which provides ergonomic services (assessments, training and program development) and online products (Online training modules, human resource management solutions, and assistive computer-vision assessment software) to help support corporate ergonomic programs in the office and industrial settings. We support total employee wellness initiatives by identifying physical, psychosocial, individual, and environmental risk factors related to their workplace and offering training [&hellip;]
- [Services](https://ewiworks.com/ewi-works-services/): Services We offer a full range of ergonomic services and online training programs strategically suited to fit your unique injury prevention and productivity needs. Office Ergonomic Assessments Office assessments include group and individual assessments, as well as design and equipment recommendations for any type of office space. Remote Work Ergonomic Services Using the latest tech, we can perform ergonomic assessments at any workstation, regardless of location! Industrial Ergonomic Assessments We have specialized experience in the unique challenges of industrial and factory ergonomics, including vibration assessment, footwear, workflows, and lighting. Job Demands Analysis We analyze staff tasks and workflows and provide [&hellip;]
- [Online Training](https://ewiworks.com/online-training/): Online Ergonomics Training and Assessment Programs Our online ergonomics training and assessment programs are a cost-efficient way to reduce ergonomic risk and increase workplace safety and productivity. Increase workplace safety and productivity Developed by our Ergonomists, these training and adjustment programs can help address a number of workplace issues. Staff discomfort associated with workstation setup Dull but persistent aches and pains at work (e.g. aches in legs, feet, neck, shoulders, etc.) staff techniques applied during manual materials handling Lack of movement in the workplace 20 Minute Training Module Dynamic Warm-up Our Dynamic Warm-Up Program is designed to help workers prepare [&hellip;]
- [Resources](https://ewiworks.com/resources/): Ergonomic Resources​ Look through our different resources available to help you minimize your ergonomics risks at work. Workstation Setup Check Explore our workstation setup check for a quick review of how your office workstation should be setup to minimize risk for injury. Learn More EWI Works Apps Download our ergonomics apps today to help you set up your workstation, relieve discomfort, get tips on ergonomics, or complete a remote assessment! Learn More Ergo Insights Want to prevent an injury while shovelling? Learn more about computer vision syndrome? How about backpack selection? Stretches to incorporate into your work day? Search through [&hellip;]
- [Events](https://ewiworks.com/events/): Events Ergonomists at EWI Works frequently are asked to speak at national and international conferences and workshops. Talks focus on evidence-based research and its application to the workplace. Past Webinars Evaluating and Implementing Innovative Technologies in Ergonomics New tools and approaches for ergonomics are rapidly emerging, from wearable sensors and posture assessment software to exoskeletons and AI-driven risk evaluation. Yet many of these innovations do not achieve meaningful impact because they are not evaluated or introduced in a way that fits real work conditions. This webinar, organized by ACE, presents a practical framework for assessing and adopting ergonomics innovations. Participants [&hellip;]
- [Blog](https://ewiworks.com/blog/): Blog
- [Homepage](https://ewiworks.com/): Ergonomic Solutions for workplaces, because work shouldn&#8217;t hurt! Contact us Enhance Your Risk DetectionPoseChecker is a vision-based motion capture software that uses AI-based computer vision algorithms to track body movements for ergonomic analysis.Check out PoseCheckerDiscover Our Special ProjectsAs a highlight of our diverse projects, we&#8217;ve discovered how passive back-support exoskeletons effectively alleviate lower back discomfort in construction, with adaptability to task and gender.PublicationsBlively OfficeLearn more about Blively, our innovative ergonomic software that helps you manage your ergonomics program with ease.Discover BlivelyDynamic Warm-up Previous slide Next slide Upcoming Training Check Out Our New Training Page! &#8211; Includes Calendar With Upcoming Training [&hellip;]
- [Contact](https://ewiworks.com/contact/): Contact Form Edmonton Office Holiday Hours: Closed December 25, 2025 &#8211; January 5, 2026 Telephone: 780-436-0024 Fax: 780-436-0092 Address: Unit 201, 5677-99 Street Edmonton, Alberta, T6E 3N8 Office Hours:Monday: 9:00am – 5:00pmTuesday: 9:00am – 5:00pmWednesday: 9:00am – 5:00pmThursday: 9:00am – 5:00pmFriday: 9:00am – 5:00pmSaturday &amp; Sunday: Closed *All times are in MST Calgary Office Holiday Hours: Closed December 25, 2025 &#8211; January 5, 2026 Telephone: 403-802-0886 Fax: 403-802-0887 Address: 72 Tuscany Rav Cres NW Calgary, AB, T3L 2X2 Office Hours:Monday: 8:30am – 4:30pmTuesday: 8:30am – 4:30pmWednesday: 8:30am – 4:30pmThursday: 8:30am – 4:30pmFriday: 8:30am – 4:30pmSaturday &amp; Sunday: Closed *All times are [&hellip;]


[comment]: # (Generated by Hostinger Tools Plugin)