Office Ergonomics App!

Expert ergonomic advice at your fingertips! We are excited to offer our Office Ergonomics Workstation adjustment app for free!
(click app store below).

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Webinars are coming soon!

We are preparing to launch a webinar series. Sign-up for our newsletter to stay in the loop! In the meantime we'd love to hear from you, let us know if you have a topic in mind! Please contact us via email info@ewiworks.com or phone:
1 (780) 436-0024
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Delivering babies is tricky business!

Delivering babies is tricky business!
Delivering babies is no easy job; not only is it psychologically demanding, but also very physical in nature, often leaving doctors in discomfort. These discomforts can result in injury if left untreated or if job factors are not changed. Part 1 in a series by Linda Miller
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​If the hiking shoe fits…wear it!

There’s still plenty of time to go hiking or backpacking trips with friends or family. Now might even be a good time to find the perfect pair of hiking boots or shoes since many are now on the mid season sale! While it might be tempting to buy the prettiest colored hiking boot (I’ve seen some in lovely burgundy colors), think about the fact that you are going to be spending a lot of time with this essential piece of gear. Your feet will be spending several hours – or days – in them. Like a good friend and confidant, choose your boots wisely.
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Healthy Eating: Understanding what works best for you

When I started my journey as an endurance athlete, one of the things I learned quickly was that everyone has different nutritional needs for training and racing, depending on the activity, the length of the activity, the intensity, the weather, and individual digestive ability and needs. Some athletes prefer liquid calories in the form of gels and sports drinks – others need solid foods. Some of us sweat A LOT and require much more salt intake than others or the average person not engaged in such a high level of activity in the heat. It took me a few years to gather the information to understand all of this. But as it turns out, I still had a lot to learn about nutrition.
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